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  • CATEGORIES
    • WHY TO
      • DRINK WATER
      • DRINK COFFEE
      • DRINK GREEN TEA
      • DRINK LESS ALCOHOL
      • ‘COLD PRESS’ JUICE
      • COOK WITH SPICES
      • EAT WHITE FITSH
      • SNACK HEALTHILY
      • SLEEP
      • STRETCH
      • MEDITATE
      • SPORTS MASSAGE
      • WALK
      • HIIT RUN
      • RUN CORRECTLY
      • SQUAT
      • PRESS UP
      • RIDE HORSES
      • GET YOUR DATA
      • TRAVEL HEALTHY
      • PACK HEALTHILY
      • READ FOOD LABELS
    • Recipes
      • Breakfast
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      • Soups
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SOME THOUGHTS ON LONDON’S BEST…

I was recently interviewed by the fabulous London lifestyle magazine, Indigo Memoirs about a wide range of fitness-related matters, from my key workouts to my favourite gyms in and around London. It’s a focussed little interview, but

A TOAST TO FITNESS !!!

I’ve been writing Fitness On Toast for a year now – it’s been huge fun, the response has surprised me enormously, and has taken me on some fabulous adventures! A big

EAT FAT TO GET LEAN ?!?!

In this post I’ve attempted my very first YouTube video recipe! It’s on a healthy avocado snack-ette, the perfect dip for entertaining! Avocado is packed with healthy fats and a good

SNACK ON THIS !!!

It’s cold and wet outside and if all you want to do is snack – at least graze on something healthy!! Part of my daily goal is healthy snacking, so here is my

LET’S MAKE TRX !!!

I love training (myself & clients) in the park – fresh air, gorgeous scenery and awesome people watching – and these days, it doesn’t mean I have to lug 10 tons
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ADIDAS BY STELLA CLIMACHILL STRETCH TOP IN PURPLE
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