SOME THOUGHTS ON LONDON’S BEST… I was recently interviewed by the fabulous London lifestyle magazine, Indigo Memoirs about a wide range of fitness-related matters, from my key workouts to my favourite gyms in and around London. It’s a focussed little interview, but
A TOAST TO FITNESS !!! I’ve been writing Fitness On Toast for a year now – it’s been huge fun, the response has surprised me enormously, and has taken me on some fabulous adventures! A big
EAT FAT TO GET LEAN ?!?! In this post I’ve attempted my very first YouTube video recipe! It’s on a healthy avocado snack-ette, the perfect dip for entertaining! Avocado is packed with healthy fats and a good
SNACK ON THIS !!! It’s cold and wet outside and if all you want to do is snack – at least graze on something healthy!! Part of my daily goal is healthy snacking, so here is my
LET’S MAKE TRX !!! I love training (myself & clients) in the park – fresh air, gorgeous scenery and awesome people watching – and these days, it doesn’t mean I have to lug 10 tons
