MEET YOUR MATCHA (GREEN TEA) !!! As regular readers of FitnessOnToast will know, I love my green tea for so many reasons (metabolism-speeding, anti-carcinogenic, antioxidant-loaded, packed with vitamins & minerals etc), but above all else, for being a
HEALTHY BURGER AND A TRIP TO SHAKE SHACK, NY !!! This post is about an alternative, healthy ‘burger’ recipe which takes inspiration from a recent blog trip to New York. ‘When in Rome’ do as the New Yorkers… with that in mind
CENTRAL PARK ‘LEG WORKOUT’ IN NEW YORK It’s October in New York and this day was a scorcher – 27 degrees! Since there are a few fantastic jogging routes around the gorgeous Central Park, I thought I’d go
