A LITTLE TIME WITH APPLE WATCH SERIES 4 Over the past 3 years, I’ve authored some of my most in-depth blog posts about each successive version of the iconic Apple Watch since it revolutionised the health and fitness tracking
MY TOP 8 HEALTHY PLACES TO EAT IN STOCKHOLM! OK I’m Swedish! There, I’ve said it. Well, now you know my secret, I might as well let you in on some more; our capital city Stockholm boasts some totally outrageous
WELLNESS ESCAPE TO SWEDEN! Whilst on a trip back home to Sweden, I spent some time at a truly unique spa hotel. ‘Yasuragi‘ as it’s named in Japanese, is nestled on the outskirts of the beautiful
TOP 5 ‘ACTIVE ESCAPES’ WISHLIST !!! As regular readers may have noticed, I love to feature my active escapes on the blog; the series of posts grew as a reaction to an observation that clients, friends and family seem to want
STOCKHOLM’S GRAND ESCAPE… Being half-Swedish, I travel to Stockholm quite regularly; whenever possible I’ll seize the indulgent opportunity to stay at my favourite Swedish hotel, The Grand Hotel Stockholm. To my mind, there’s simply
BJORN TO BE WILD !!! Being a half-Swede, I’m a bit of a ‘home-crowd’ for the fitness fashion brand Björn Borg, which I featured on my blog trip to Morroco earlier this year. With that in
MY ‘ROCKET, PEAR, ROASTED WALNUT + GOATS CHEESE’ SALAD Where possible, I’ll always try to buy organic produce from my local grocer. Organic foods are said to have more nutritional value, they certainly have fewer pesticides (chemicals including fungicides, herbicides
