WORLD SLEEP DAY WITH WESTIN! As part of the festivities for last Friday’s World Sleep Day (it’s March 17th – perhaps mark it in your calendar for 2018 and maybe grab a belated extra hour snooze
8 KEY BENEFITS OF HEADSTANDS ! These days, Instagram is awash with mega-flexible Yogis dispatching pin-like headstands in all manners of exquisite locations. On my recent active escape to Ibiza I re-learned this liberating manoeuvre! Of course as
THE HOUSE OF DHARMA ! I love discovering new fitness brands, especially when their ethos totally strikes a chord with my own. This post sheds light on the enchanting bohemian collections of House of Dharma, a brand
BLISSFUL BALEARIC BOOTCAMP… You might have noticed from my Snapchat & Instagram that I recently passed a seriously healthy week visiting one of my all-time favourite islands, Ibiza. I’ve been visiting the island for
TARGET YOUR CHAKRAS! I recently went on an active trip to one of my all-time favourite islands, Ibiza (full ‘active escape’ review upcoming!). For decades, the island’s had a strong bohemian feel and it
CLIFF-TOP HIKING IN IBIZA! On my recent active escape to Ibiza (full review coming up!), I embarked upon a breathtaking clifftop hike, blessed with some of the most spellbinding views the island has to offer. I made my way along
HIDE UNDER A HAT !!! . No time to shower after a workout? Need to pick up something at the supermarket? Feel like hiding? Caps are cute and perfect for hiding, and I find the block
