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    • WHY TO
      • DRINK WATER
      • DRINK COFFEE
      • DRINK GREEN TEA
      • DRINK LESS ALCOHOL
      • ‘COLD PRESS’ JUICE
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      • WALK
      • HIIT RUN
      • RUN CORRECTLY
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Portugal

VISITING THE ALGARVE – VILA VITA PARC…

Tucked away amidst Portugal’s sun-soaked Algarve coast lies VILA VITA Parc, an indulgent resort hotel overflowing with genuine Portuguese charm, which recently hosted me on a supremely memorable wellness escape. Having

ACTIVE TRIP TO LISBON WITH O2 TRAVEL !!!

As you may have seen from my Twitter and Instagram feeds, last weekend I was in Lisbon for a fabulous blog trip in partnership with O2 Travel, and I discovered a true

MY HEALTHY HOLIDAY ESSENTIALS !!!

I’m delighted to announce that I’ve partnered with O2 Travel for a really exciting project which is currently taking me to the beautiful city of Lisbon, Portugal (Europe’s #1 city break destination!). I’ll be taking part in

CORRECT YOUR RUNNING TECHNIQUE !!!

This post focuses on tips & tricks for correct running technique. A couple of weeks ago, on a blog trip (a.k.a ‘excuse for a mini-holiday’) to the perma-sunny Quinta Do Lago,
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ADIDAS BY STELLA CLIMACHILL STRETCH TOP IN PURPLE
IVY PARK APPLIQUE MESH TOP
MONREAL TECH HOODIE
BODYISM NATHALIE STRETCH LEGGINGS – GREY
ADIDAS BY STELLA YOGA STRETCH LEGGINGS
THE UPSIDE – COMO STRIPED COTTON PANTS
VALENTINO ROCKSTUD LEATHER SNEAKERS
SILVER ADIDAS ORIGINALS RAF SIMONS
ADIDAS BY STELLA MESH ULTRA BOOST

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