YOU FEELING THE STRETCH ??? This is a short post to revisit the importance of stretching. Why? People are training harder than usual this time of year to whip their bodies into ‘beach mode’ for the upcoming
YOGA FOR DUMMIES !!! This post documents my own little ‘Moon Salutation’ sequence beside the Kasbah Tamadot’s pool on my trip to Morocco; a cooling and quieting session of nocturnal Yoga. I’ve always loved Yoga
A LITTLE MOUNTAIN VIDEO !!! You guys asked for it, so here’s my first ever attempt at a ‘Blog Trip’ video 🙂 Whenever I travel abroad, I make use of the hotel gym and train outside
GETTING BEACH READY FOR SUMMER !!! With spring well-and-truly upon us, my mind inexorably jumps ahead to the Summer’s escape, to a gorgeous warm destination, passing lazy long days on the beach, jumping listlessly into the sea, savouring romantic dinners in floaty
MY MOROCCAN INSPIRED SALAD !!! There was so much to absorb from the rich and involving culture of Morocco; above all else, the food was the most prominent aspect in my mind, and you can see
SPORT RELIEF: FINAL ‘SWIMATHON’ PREPARATIONS WITH SPEEDO !!! During my recent blog trip to Morocco, I forced myself to wake up early everyday and go for a refreshing, active morning swim in the Kasbah Tamadot’s gorgeous pool. Given that I’m now
PLAYING TENNIS WITH BJORN BORG !!! As you might have guessed, I’m Swedish (well, half Swedish). Ours is a modest nation, and we don’t boast about too many international icons but one of the country’s spirit-rallying figures
THE BENEFITS OF HIKING !!! To my mind, hiking is a vastly under-appreciated form of exercise. It has so much to offer and can be properly addictive! I’m focussing on this topic as a fun, alternative
