4 TOP EXERCISES FOR ABS AND CORE STRENGTH! Core strength will look after your body as it ages, so it’s well worth working towards a strong muscular girdle right now, whatever your age! To help accomplish that, here’s a
TOP TRX TRICKS ! I’ve been intending to post this for a while now, but better late than never! The TRX is one of my favourite pieces of ‘fit kit’– not only is it light
THE BENEFITS OF MUAY THAI! Whilst I’m a bit of a pacifist at heart and wouldn’t want to tread on an ant, I had an energising session of punching, kicking, elbowing and kneeing some pads HARD – and I
ACTIVE ESCAPE: W MALDIVES On my recent blog trip to the Maldives (does November still count as recent?!), I had the opportunity to stay at the gorgeous W Retreat & Spa Maldives. Up front, I’ll
ACTIVE ESCAPE: REETHI RAH ! For well over a decade, I’ve been told that ‘the Maldives will sink in 10 years’. Thankfully it hasn’t happened yet, but the spectre of climate change threatens to submerge the
