WALK THE PLANK !!! The modern day human spends an disproportionate amount of time seated; at a desk, in a car, by the computer or watching TV at home. Often, this means slumped shoulders, a curved
ACTIVE ESCAPE – CAESAR AUGUSTUS !!! You might have spied that my two previous posts were photographed at the jewel in Capri’s majestic crown, the Hotel Caesar Augustus. Following on from the Active Escape piece I wrote
THE BENEFITS OF MEDITATION !!! This post focuses on my 5 key benefits of meditation. I don’t practise it with the mechanical regularity I’d like, but when the opportunity arises (like on this private little outcrop high atop the
CATCH OF THE (HOLI)DAY !!! This post contains a fish recipe inspired by my recent stay at the magnificent Hotel Caesar Augustus, nestled high atop the cliffs of Capri, at their restaurant ‘La Terrazza di Lucullo‘. Conde Nast
