ACTIVE ESCAPE: MONASTERO SANTA ROSA When pondering life in a monastery, images of stoic monks engaged in the pursuit of tireless abstinence come to mind; perhaps you conjure their unfulfilled passions, heavy sacrifices, and somber dutifulness
ACTIVE WEEKEND BREAK WITH WESTIN! A couple of weeks ago, I went on an exceptional Active Weekend Break with Westin Hotels & Resorts, for whom I’m a Wellbeing Movement ambassador. The trip’s destinations were the Italian cities of Milan & Florence
VENICE FITNESS FESTIVAL OK so it’s not a fitness festival, but I wanted to showcase some of the beautiful behind-the-scenes encounters from when we shot our collaboration with Urban Outfitters in Venice – including this fun little blog video 🙂 Travelling has
TOP 5 ‘ACTIVE ESCAPES’ WISHLIST !!! As regular readers may have noticed, I love to feature my active escapes on the blog; the series of posts grew as a reaction to an observation that clients, friends and family seem to want
SUMMER BODY, NOW ?!? I recently visited the beautiful city of Venice on an active blog trip (which I’m super excited to share in an upcoming post). On my journey there, I was thumbing through
LUCAS HUGH IN LAKE COMO !!! The eagle-eyed reader may have noticed a little dusting of LUCAS HUGH appearing on FitnessOnToast recently… For those who’ve not encountered the brand, I tend to think of it as the original
WALK THE PLANK !!! The modern day human spends an disproportionate amount of time seated; at a desk, in a car, by the computer or watching TV at home. Often, this means slumped shoulders, a curved
WELLNESS DESTINATION: LAKE COMO After my search for fitness fashion inspiration in Milan, I hopped on the train for 45 minutes and ended up at the breathtaking Lake Como. The eagle-eyed reader will notice this
ACTIVE ESCAPE – CAESAR AUGUSTUS !!! You might have spied that my two previous posts were photographed at the jewel in Capri’s majestic crown, the Hotel Caesar Augustus. Following on from the Active Escape piece I wrote
THE BENEFITS OF MEDITATION !!! This post focuses on my 5 key benefits of meditation. I don’t practise it with the mechanical regularity I’d like, but when the opportunity arises (like on this private little outcrop high atop the
