MONREAL IN EZE A quick little post featuring the new ‘Queens Collection‘ from one of my all time favourite Fitness Fashion houses, Monreal London. I live in fitness clothes (mostly because it’s my daily ‘uniform’
REALLY WARMING UP! I’ve written extensively about post-workout stretching, but not specifically on the importance of pre-workout stretching. Warming up is the key weapon in your anti-injury arsenal, as it maximises joint flexibility and blood flow to the muscles, all of
ACTIVE ESCAPE: LA CHEVRE D’OR ! As part of my ‘Active Escapes’ series, I recently stayed at a destination so heavenly that it completely inspired and enthused me to author this full review. The historic and beautiful Chateau de la Chèvre D’Or,
BODY CONFIDENCE ! I recently had the super exciting opportunity to partner with Triumph, the legendary lingerie makers, for the launch of their #FindTheOne campaign, which is all about seeking out that perfectly-fitting, sumptuously comfy bra.
UNIQL-OGA WITH MADELEINE SHAW ! Recently, I attended an invigorating sunrise yoga session hosted by Uniqlo at Soho House to launch their new Airism Active range. Madeline Shaw, the nutrition author & now qualified yoga teacher, led a
STEAMING FOR YOUR WORKOUT! I recently spent some wonderfully peaceful days at the beautiful Chateau de la Chèvre D’Or (full ‘active escape’ review forthcoming) in Eze, France, where I enjoyed some exquisite and healthy mediterranean cuisine, and have returned
