JUST LIKE RIDING A BIKE! Road biking through undulating vineyard topography, and during the more stationary moments, unwinding at the glorious Château St. Pierre de Serjac; as far as active press trips go, this was set up
WELLNESS ESCAPE TO BORDEAUX WITH CAUDALIE Les Sources de Caudalie is one of those rare hotels to enjoy the mysterious ‘Palace’ designation – a hyper-prestigious mark of distinction bestowed upon just 24 hotels, all of which are
SPRING SKIING IN MEGEVE! I recently had the excellent fortune to visit a charismatic, cozy, alpine bolt-hole named Les Fermes de Marie, nestled within the charming cobblestoned town of Mègeve, high up in the mountains
SKI SMARTER… I recently hopped over for an alpine excursion to Andermatt, Switzerland and whilst there, I continued my investigations into the Apple Watch Series 3. I’ve taken detailed looks into its baby
ACTIVE SKI ESCAPE TO COURCHEVEL Skiing is a grueling full-body aerobic workout, and regularly puts thousands of calories to good use every single day… However, in my younger days, I can only remember it as an
THE ‘EVERYDAY’ MOVEMENT… Movement is everything to our species, both metaphorically and physically. Without it, we are static, listing, without direction, traveling to no destination other than our present. Embracing movement is chasing the
WELLNESS ESCAPE: GRAND HOTEL DU CAP FERRAT France has built many exquisite ‘Palace hotels’ over the past hundred years, but this article concerns the grande dame of them all; occupying the entire tip of the St-Jean Cap Ferrat
MONREAL IN EZE A quick little post featuring the new ‘Queens Collection‘ from one of my all time favourite Fitness Fashion houses, Monreal London. I live in fitness clothes (mostly because it’s my daily ‘uniform’
REALLY WARMING UP! I’ve written extensively about post-workout stretching, but not specifically on the importance of pre-workout stretching. Warming up is the key weapon in your anti-injury arsenal, as it maximises joint flexibility and blood flow to the muscles, all of
ACTIVE ESCAPE: LA CHEVRE D’OR ! As part of my ‘Active Escapes’ series, I recently stayed at a destination so heavenly that it completely inspired and enthused me to author this full review. The historic and beautiful Chateau de la Chèvre D’Or,
