NEW CUSTOM F.O.T SHOES FROM NIKE !!! I am a little bit too excited about my custom-designed trainers that have just arrived from Nike ! I love trainers, so to be able to nuance my very own pair
PLAYING FOOTSIE ??? I’m a big fitness fashion junkie, and am especially a bit of a fiend when it comes to trainers (i’ll post a shot of my collection one day!). But aside from
“IS THAT HOW YOU ROLL ???” These days you’ll find ‘Foam Rollers’ in pretty much every gym, generally in the ‘stretching mats’ area. This is great news as it suggests we ‘exercising types’ are becoming more aware
BARRY ON TOAST ?!? Hot on the heels of being invited to the ‘Skinny Bitch Collective’ class, I also got the call to check out the newest London workout, straight from the United States –
A SKINNY *WHAT* … ??? Sometimes it’s hard to motivate yourself to go to the gym solo, especially in these cold winter months. When I feel like that, I go along to group classes, to up
HIIT ME AGAIN !!! . What a stunning day it was in sunny London – to celebrate it, I did a high intensity interval training (HIIT) session this morning in lovely Primrose Hill, which almost
HOW’S THAT SPELT ??? . Introducing the runner up to ‘champion superfood’ Quinoa… it’s Spelt, a weird cross between emmer wheat and goat’s grass. I picked some up the other day at the lovely Daylesford
NEW GEAR – THANKS SANTA !!! Xmas morning, preparing for a day of festive eating, so decided on a quick 30 minute skip and stretch, whilst trying
PEPPERMINT TEA ME UP !!! Having a nice Peppermint tea before bedtime; apart from finding it very relaxing, it’s clinically proven to have a sedative effect, which helps send you off to the land of nod
