SPRING INTO FITNESS !!! Spring has finally sprung in London, and I’m totally throwing myself into it! I don’t know about you, but when the sun is out and the flowers start to bloom, it
STAYING HYDRATED ??? It’s possibly the one and only liquid that fills you up, beautifies, can prove unexpectedly satisfying, and boasts a guilt-free 0 calories. I’m talking about water, of course! It’s still cold in London, but
THE FUTURE OF FITNESS ??? A couple of weeks back, I was joined by friends from Technogym, LuluLuemon, Misfit and my partner in nutritious crime Dr. Michelle Storfer – along with a group of fabulous attendees –
ACTIVE ESCAPE TO COWORTH PARK !!! One of the parts I’ve most enjoyed sharing on FitnessOnToast are the active escapes. Often though, to see the places in my posts requires a cheeky flight; but for my British readers
THE BENEFITS OF HORSE RIDING !!! On a recent blog trip to Coworth Park, I took advantage of the exceptional Equestrian centre by riding for a couple of hours one morning through the glorious Ascot woodlands. It’s something I
QUITE INTER STELLA !!! Whilst the Henley Royal Regatta isn’t until the 1st of July, and on the off chance you’re not Sir Steve Redgrave, anyone can try this superb form of exercise at the local gym! The humble rowing
BEETROOT MILKSHAKE !!! If you’re a regular reader of FitnessOnToast, you’ll know that I hold breakfast in super high esteem! It’s the key opportunity to engage your metabolism and fuel your body with a serious
HIIT ME ONE MORE TIME !!! It’s been almost 2 years since I first wrote about high intensity interval training (HIIT), yet even after all this time and my fitness adventures, it remains one of my favourite forms
SAVOURING CHRISTMAS !!! Merry Christmas to you! I went for my Xmas morning brisk walk on a gloriously sunny Primrose Hill today (click MORE to see all the pics). My companions were a few of my fave
HEALTHY XMAS GIFT LIST ??? I’ve left this ‘Christmas gift list’ post very late in the day, but not by accident; December will have been a seasonally indulgent month for many of us, and the last thing you want think about whilst you’re toasting
