HEALTHY XMAS GIFT LIST ??? I’ve left this ‘Christmas gift list’ post very late in the day, but not by accident; December will have been a seasonally indulgent month for many of us, and the last thing you want think about whilst you’re toasting
#MISSTACHE FOR #MOVEMBER !!! Just a super-quick post to draw attention to a fabulous cause. My friends over at Aussie are supporting not only Movember, but also the lesser-known, yet equally awesome concept of the Misstache –
GET INTO THE ZONE !!! Energy – it’s a topic that’s often utterly misunderstood by clients, but I feel is a crucial one to grasp if you’re going to get the most out of your training. It’s our
HAPPY 1000th BDAY, BOROUGH MARKET !!! To celebrate the millennium of Borough Market, one of London’s most treasured culinary gems, I paid it a visit yesterday afternoon, and rustled up some of the finest local ingredients for a healthy, British-inspired
MY 5 REASONS TO PRESS UP !!! I recently visited The Grove Hotel in Hertfordshire for a friend’s wedding, and after the festivities were over, quickly found myself wandering the vast countryside grounds which are home to a
COSMOPOLITAN ‘BEST LIFESTYLE BLOGGER’ AWARD !!! Last week, an incredible, exciting thing happened. You may remember that Fitness On Toast had been nominated for ‘Best Lifestyle Blog’ in the 2014 Cosmopolitan Blog Awards, and for the past few
SOME THOUGHTS ON LONDON’S BEST… I was recently interviewed by the fabulous London lifestyle magazine, Indigo Memoirs about a wide range of fitness-related matters, from my key workouts to my favourite gyms in and around London. It’s a focussed little interview, but
RUN SMARTER !!! I was recently invited by my friends at Asics to their flagship Oxford Street store to undergo a full body analysis in their running lab. Presiding over the shop floor in a glass
HAUTE VEGAN CUISINE ??? There aren’t many vegan restaurants a non-believer would dare approach, and for many, the term ‘vegan’ carries a stigma, conjuring up images of bizarre nut-cheeses that are dry and uninviting. You’re
UN-CONVENTIONAL MOTIVATION !!! Motivation alone doesn’t get us fit; it merely helps us to get ourselves fit and then stay there. We need motivation to stick with it and see change. There are so
