A KILLER WORKOUT WITH TEAM ‘BAR’
During my blog trip to Bermuda last month, I trained with the elite sailors from Team Land Rover BAR, the Great British hope for the 35th America’s
More »
Travels
FitnessOnToast has taken me to some awesome places. This page collects them all together to make it easier for you to explore them.
Bermuda
10 BEAUTIES OF BERMUDA…
The Bermuda Rectangle. Is what I thought it was called, but it turns out that doesn’t exist either. Apart from a superstitious fiction of vanishing vessels and
More »
Germany
WIN YOUR OWN WESTIN WELLNESS WEEKEND !!!
As part of my Wellbeing Ambassadorial duties for Westin Hotels & Resorts, I recently had the awesome opportunity to attend the opening of The Westin Hotel Hamburg,
More »
England
VOLVO AT THE GROVE!
I spent last weekend in the company of one of the greatest Swedish icons; no, not Björn Borg, ABBA, or the Chef from The Muppets – but
More »
TOP SIX HEALTHY LONDON FOOD JOINTS!
Happy New Year, if I may still be permitted to say; but for those who chose to extend the festive break, today is the first working day
More »
France
WELLNESS ESCAPE TO BORDEAUX WITH CAUDALIE
Les Sources de Caudalie is one of those rare hotels to enjoy the mysterious ‘Palace’ designation – a hyper-prestigious mark of distinction bestowed upon just 24 hotels,
More »
SPRING SKIING IN MEGEVE!
I recently had the excellent fortune to visit a charismatic, cozy, alpine bolt-hole named Les Fermes de Marie, nestled within the charming cobblestoned town of Mègeve, high
More »
Greece
ACTIVE ESCAPE: SANTORINI !
There are those iconic postcard images we’ve all glanced at one time or another, formed of opalescent skies, gentle haze and crystal seas, which are conjured in the
More »
10 KEY BENEFITS OF REFLEXOLOGY!
I recently wrote a post on the multiple benefits of Sports Massage; it’s a topic about which I still receive regular emails, so I thought I’d extend the series into this post looking
More »
Italy
ACTIVE ESCAPE: MONASTERO SANTA ROSA
When pondering life in a monastery, images of stoic monks engaged in the pursuit of tireless abstinence come to mind; perhaps you conjure their unfulfilled passions, heavy
More »
ACTIVE WEEKEND BREAK WITH WESTIN!
A couple of weeks ago, I went on an exceptional Active Weekend Break with Westin Hotels & Resorts, for whom I’m a Wellbeing Movement ambassador. The trip’s destinations were the Italian cities
More »
Maldives
4 TOP EXERCISES FOR ABS AND CORE STRENGTH!
Core strength will look after your body as it ages, so it’s well worth working towards a strong muscular girdle right now, whatever your age! To help
More »
TOP TRX TRICKS !
I’ve been intending to post this for a while now, but better late than never! The TRX is one of my favourite pieces of ‘fit kit’– not
More »
Morocco
YOU FEELING THE STRETCH ???
This is a short post to revisit the importance of stretching. Why? People are training harder than usual this time of year to whip their bodies into ‘beach
More »
YOGA FOR DUMMIES !!!
This post documents my own little ‘Moon Salutation’ sequence beside the Kasbah Tamadot’s pool on my trip to Morocco; a cooling and quieting session of nocturnal Yoga.
More »
Portugal
VISITING THE ALGARVE – VILA VITA PARC…
Tucked away amidst Portugal’s sun-soaked Algarve coast lies VILA VITA Parc, an indulgent resort hotel overflowing with genuine Portuguese charm, which recently hosted me on a supremely
More »
ACTIVE TRIP TO LISBON WITH O2 TRAVEL !!!
As you may have seen from my Twitter and Instagram feeds, last weekend I was in Lisbon for a fabulous blog trip in partnership with O2 Travel, and
More »
Spain
WORLD SLEEP DAY WITH WESTIN!
As part of the festivities for last Friday’s World Sleep Day (it’s March 17th – perhaps mark it in your calendar for 2018 and maybe grab a
More »
8 KEY BENEFITS OF HEADSTANDS !
These days, Instagram is awash with mega-flexible Yogis dispatching pin-like headstands in all manners of exquisite locations. On my recent active escape to Ibiza I re-learned this liberating
More »
Sweden
A LITTLE TIME WITH APPLE WATCH SERIES 4
Over the past 3 years, I’ve authored some of my most in-depth blog posts about each successive version of the iconic Apple Watch since it revolutionised the
More »
INTERVIEW W/ TOP SKI ATHLETE, MATTS OLSSON!
Last month, I was incredibly fortunate to meet some of my country’s top Alpine athletes at the HQ of Ski Team Sweden in Åre. Amongst them, I
More »
USA
SOUND BATHS IN JOSHUA TREE
I was recently whisked on an adventure with Air New Zealand to discover a different side to California, one which is very much off the beaten path,
More »
ACTIVE ESCAPE: POST RANCH INN
Soaring 1200 feet above a gentle stretch of the sweeping North Pacific ocean lies the ultimate meeting of man and mountain. A steel skeleton is fused with
More »
UAE
ABU DHABI TENNIS TOURNAMENT !!!
I’ve literally had some emails asking about my trip to Abu Dhabi which recently featured on my Instagram, so thought I’d pop a quick post up about it!
More »