Travels

FitnessOnToast has taken me to some awesome places. This page collects them all together to make it easier for you to explore them.

Germany

England

Fitness On Toast Faya Blog Girl Healthy Visit Bath Tourism Travel Royal Crescent Hotel Wellness Escape City Break London Bristol Travel Wellbeing-1-2

WELLNESS CITY BREAK TO BATH!

Last weekend, I voyaged westward to Bath for a distinctly British wellness escape. For years, I’d sampled the Instagram candy that was geotagged from this beautiful Georgian
More »
Fitness On Toast Faya Blog Girl Healthy Workout Saucony Stretches Stretching Warm Down Shoes-6

5 POST-RUN STRETCHES!

Stretching your lower body after a run isn’t just ‘nice-to-do’, it’s essential. You claim an array of benefits including the reduction of tightness in your largest muscle
More »

France

Fitness On Toast Faya Blog Healthy Food Fitness Fashion Workout Monreal OOTD Chevre D'Or France Eze Riviera Luxury Tennis Sportswear Active Look-12

MONREAL IN EZE

A quick little post featuring the new ‘Queens Collection‘ from one of my all time favourite Fitness Fashion houses, Monreal London. I live in fitness clothes (mostly because
More »
Fitness On Toast Faya Blog Girl healthy Workout Benefits of Stretching Hennes HM Brita Water Hydration Why to Lengthen Muscle_-8

REALLY WARMING UP!

I’ve written extensively about post-workout stretching, but not specifically on the importance of pre-workout stretching. Warming up is the key weapon in your anti-injury arsenal, as it maximises joint flexibility and blood flow to
More »

Greece

Fitness On Toast Faya healthy blog girl Katikies Hotel Travel Active Escape Luxury Holiday Fit Workout Health Retreat Detox Greece Santorini Tourism LHW-47

ACTIVE ESCAPE: SANTORINI !

There are those iconic postcard images we’ve all glanced at one time or another, formed of opalescent skies, gentle haze and crystal seas, which are conjured in the
More »
Fitness On Toast Faya Healthy Workout Blog Girl Training Havaianas Espadrilles Sandals Benefits Reflexology-7

10 KEY BENEFITS OF REFLEXOLOGY!

I recently wrote a post on the multiple benefits of Sports Massage; it’s a topic about which I still receive regular emails, so I thought I’d extend the series into this post looking
More »

Italy

Fitness On Toast Faya Blog Girl Healthy Workout Active Escape Milan Florence Tour Westin Ambassador Wellbeing-19

ACTIVE WEEKEND BREAK WITH WESTIN!

A couple of weeks ago, I went on an exceptional Active Weekend Break with Westin Hotels & Resorts, for whom I’m a Wellbeing Movement ambassador. The trip’s destinations were the Italian cities
More »

VENICE FITNESS FESTIVAL

OK so it’s not a fitness festival, but I wanted to showcase some of the beautiful behind-the-scenes encounters from when we shot our collaboration with Urban Outfitters in Venice – including this fun little blog
More »

Maldives

Fitness On Toast Faya Blog Girl Healthy Workout Exercise Fit Healthy Training TRX Maldives W Hotels Resorts Starwood Active Escape-8

TOP TRX TRICKS !

I’ve been intending to post this for a while now, but better late than never! The TRX is one of my favourite pieces of ‘fit kit’– not
More »
Fitness On Toast Faya Blog Girl healthy Importance Benefits of Muay Thai Martial Arts Health Active Workouts Fit Luxury W Maldives Travel-9

THE BENEFITS OF MUAY THAI!

Whilst I’m a bit of a pacifist at heart and wouldn’t want to tread on an ant, I had an energising session of punching, kicking, elbowing and kneeing some pads
More »

Morocco

Fitness On Toast Faya Blog Girl Workout Exercise Gym Healthy Fit Training Trainer Swedish Fitspo LuluLemon Lulu Lemon Athletica Yoga Autumn Cashmere Stretching Importance Lunge Flex Reach Warm Down Cool Stretching-15

YOU FEELING THE STRETCH ???

This is a short post to revisit the importance of stretching. Why? People are training harder than usual this time of year to whip their bodies into ‘beach
More »
Fitness On Toast Faya Blog Yoga Sweaty Betty SS14 Retreat Sun Salutation Moon Kasbah Tamadot Trip Morocco Virgin Training Exercise Relax Routine-9

YOGA FOR DUMMIES !!!

This post documents my own little ‘Moon Salutation’ sequence beside the Kasbah Tamadot’s pool on my trip to Morocco; a cooling and quieting session of nocturnal Yoga.
More »

Portugal

Fitness On Toast Faya Blog Girl Healthy Travel O2 Tarrif Samsung Galaxy Tripadvisor Lisbon Portugal Trip Project Training Trainer Rimowa Bose Smythson Elemis Bulgari Fashion Fit OOTD

MY HEALTHY HOLIDAY ESSENTIALS !!!

I’m delighted to announce that I’ve partnered with O2 Travel for a really exciting project which is currently taking me to the beautiful city of Lisbon, Portugal (Europe’s #1 city break destination!). I’ll
More »

Spain

Fitness On Toast Faya Blog Girl Healthy Ibiza Balearic Bootcamp Holiday Active Travel Luxury Retreat Detox Training Headstand Yoga

8 KEY BENEFITS OF HEADSTANDS !

These days, Instagram is awash with mega-flexible Yogis dispatching pin-like headstands in all manners of exquisite locations. On my recent active escape to Ibiza I re-learned this liberating
More »
Fitness On Toast Faya Blog Girl Healthy Workout Yoga Lifestyle Fashion OOTD House of Dharma Kayleigh Carrie Bali Clothes Bohemian Look Primrose Hill London- MAIN PICTURE

THE HOUSE OF DHARMA !

I love discovering new fitness brands, especially when their ethos totally strikes a chord with my own. This post sheds light on the enchanting bohemian collections of House
More »

Sweden

Fitness On Toast Faya Blog Girl Healthy Active Escape Travel Sweden Stockholm Yasuragi Hasseludden Spa Zen Japanese Relaxation Detox Hotel-9

WELLNESS ESCAPE TO SWEDEN!

Whilst on a trip back home to Sweden, I spent some time at a truly unique spa hotel. ‘Yasuragi‘ as it’s named in Japanese, is nestled on the
More »

USA

fitness-on-toast-faya-blog-girl-healthy-workout-training-travel-luxury-hotel-active-escape-series-blog-review-post-ranch-inn-big-sur-california-coast-usa-america-19

ACTIVE ESCAPE: POST RANCH INN

Soaring 1200 feet above a gentle stretch of the sweeping North Pacific ocean lies the ultimate meeting of man and mountain. A steel skeleton is fused with
More »
fitness-on-toast-faya-blog-girl-healthy-workout-technology-wearable-watch-apple-iwatch-2-waterproof-review-opinion-6

WATCH THIS!

18 months has raced by since the very first Apple Watch appeared on hipster wrists the world over, and now Series 2 has hit the company’s long, wooden sales tables.
More »

UAE