Last week, I hosted a 30min high-intensity fitness class for a group of awesome girls, as part of my ongoing partnership with Yes To the natural skincare and hair care brand, at the beautiful Mind-Body studio in Virgin Active Mayfair. When I train, I like to combine high intensity exertion with bodyweight exercises, and often skipping too; it’s a highly portable and ultra-effective workout technique which you can easily dispatch from the comfort of your own home, or even a hotel room whilst travelling. For this reason, it’s how I structured this half-hour power-class! It’s especially good if you’re short on time, have a limited attention-span, are keen to toast fat, to improve muscle definition, and to build serious stamina that you can draw upon in a moments notice! Click MORE to get the ‘how & why’!