Posts tagged 'W Hotels'


Fitness On Toast Faya Blog Girl Healthy Workout Exercise Fit Healthy Training TRX Maldives W Hotels Resorts Starwood Active Escape-8

I’ve been intending to post this for a while now, but better late than never! The TRX is one of my favourite pieces of ‘fit kit– not only is it light as a feather so that you can pop it in your bag & bring it wherever, but it also allows a full body workout pretty much anywhere. Right at the end of last year, I tied one to a leaning palm tree on the W Hotel island in the Maldives and powered out a full body session in tropical conditions – it was my first beach workout of its sorts, but it won’t be my last, as the experience awesome! This post runs over the benefits of this brilliant piece of equipment along with the full-body routine from my beach session! (more…)