This ultra-healthy, simple little recipe was inspired by my recent brush with Maldivian cuisine. Given that they’re naturally quite well served for fish as an ingredient, they’ve figured out plenty of smart ways to kick a little spice into the flavor profile! This Seared Maldivian Tuna recipe is such a quick and easy dish to prepare, it will get you that much required hit of lean protein, and it’s bursting with exquisite flavours; it could easily become your go-to meal for a delicious healthy option! (more…)
STAGE 3) PROTEIN POWER!!!
Sugar cravings under control √. Complex energy understood √. Now it’s time to fuel your training! Protein is part of any balanced diet; in the gym environment it’s often known for ‘growth and repair’ properties, but every function in our cells/organs/bodies are regulated by protein – ‘growth and repair’, yes, but also, digestion, absorbtion, healthy blood oxygenation, bone strength, antibody production, brain activity etc. With this in mind here’s a good recipe to make a yummy dish packed with high quality sources of protein!
This picture is of my healthy, home made, grilled (avoid frying) tuna steak ‘burger’. Tuna is a naturally rich source of lean protein (c. 25g of protein per 100g), and has very low saturated fat content especially when compared to red meat. The calorific content is also low, at c. 220 calories per 150g tin. It also contains healthy omega-3 fatty acids, iron, potassium, zinc, vitamins B12 & B3 and other essential fats. I topped it off with half an avocado (tasty, with essential fatty acids), rocket (for iron and a vitamin boost) and some chilli powder (to set my metabolism racing)! Also, the bun is wholegrain (complex carbs, slow release energy)!
Burger King, eat your heart out! x