The training cycle is tough on the body, and with successive workouts-and-showers, nothing takes a much of a gruelling battering as the hair. As such, and in direct response to several curious, hair-conscious reader enquiries over the years of scribing fitnessontoast.com, this post is fully dedicated to hair health. I may be a highly qualified professional when it comes to training and the likes of sports massage, but I’m only an enthusiastic amateur on matters pertaining to the hair. As such, I’ve done the heavy lifting for you, and picked the brain of multi-award-winning superstar hair artist Siobhan ‘Shivvy’ Jones for all the choicest pro-tips. Shivvy is a L’Oréal Professionnel teacher & Guest Artist, hair stylist on X Factor, Next Top Model, and artist to the likes of Little Mix, as well as being the Owner and Creative Director of Rose & Wild Hair, her delightful new studio in Fulham where we shot these pics! Those are some of her professional credentials, but beyond that, she enjoys heavyweight repute for setting the tone on colour technique and trends in the fashion industry. If like me you wash your hair too frequently post-training, Shivvy’s insights will help you to find and get the perfect tone, products to use and much more! Read on… (more…)
I completely adore travelling, as you may well have figured from the bursting travel section on my blog! In chasing the semi-nomadic dream of always being on the move, I’ve amassed a few tips-and-tricks around how to stay healthy along the way and thought I’d share my top 6 with you here. I’ve also included this little stop-motion video I put together with my friends at Garnier, who’ve been equipping me with awesome wellness & beauty solutions for my active travels for the past 9 months. I thought I’d showcase some of them! Click MORE below to see the full Top 6 Tips!
Around this sunny time of year when the flowers bloom and the air is fragranced with honeyed pollen, I always want to detox and clear my system. I’m a firm believer in eating the highest-quality organic produce available, and am convinced that how you treat your body will show from the inside out. The condition of your skin depends on a number of factors; age, genetics, levels of UV exposure, amount of alcohol consumed, nicotine, diet, hydration, general health, environment etc. However, I think that the skin is a great indicator into your overall health; throughout my teens I struggled with my skin – like many teenagers, I’d get breakouts of acne which really got me down, and I still get the odd spots here and there. The interesting pattern I’ve noticed is that they tend to appear when I’m stressed, or when I’ve eaten a surplus of sugar (natural or otherwise), so I think it’s very much a hormonal consequence of those triggers. Through my struggles with my skin, I found early on how I could help to improve it through diet and behaviours that help my complexion. Click MORE to get the full insights into the 10 factors I consider critical to maintain healthy skin…
Last Friday night, I was invited to attend a seriously unusual sleepover… Dr. Guy Meadows, one of the UK’s foremost authorities on all-things ‘sleep’ & founder of The Sleep School was running a consultation at the Charlotte Street Hotel in partnership with Febreze, who’ve just launched what I can only describe as ‘sandman mist’ for your bedroom and sheets (though they call it Sleep Serenity)! After we concluded, I put into practise some of his tips & tricks in one of the hotel’s deliciously comfortable 6ft beds for an uninterrupted, pure night’s sleep. This post builds upon my previous article on Sleep last month, and gives a feel for Dr. Guy’s Five Secrets of Great Sleep to help your body operate at its peak when you’re working out the next day! (MORE…)