Posts tagged 'swimwear'

GETTING BEACH READY FOR SUMMER !!!

Fitness On Toast Faya Blog Girl Morocco Beach Cafe Melissa Odabash Charo Ruiz Ondademar Eden Healthy Bikini Shape Spring Summer Marrakech Sunny Holiday COMPILATION
With spring well-and-truly upon us, my mind inexorably jumps ahead to the Summer’s escape, to a gorgeous warm destination, passing lazy long days on the beach, jumping listlessly into the sea, savouring romantic dinners in floaty chiffon dresses… But far too often the lead up to summer can feel stressful and daunting, due to the fear of feeling uncomfortable or unhappy in your own skin (which is totally normal!). The number one ethos of Fitness On Toast is to aspire to a healthy mind and body, and effect a long term lifestyle change which is realistic and enjoyable; to be the healthiest, best version of yourself that you can be. In a heavily retouched world where the superficial is constantly scrutinised, it’s sometimes nice to get a little reminder of that!

I don’t endorse panic diets or frantically unreasonable ‘last minute workout’ routines; for me, it’s about consistency, balance and lifestyle adaptation. Rather than leaving ‘the fitness thing’ to the very last minute (1-2 weeks before), why not get into a healthy, realistic, structured routine a good 3 months early?! Click MORE for my top ten tips on how to get going and stay on track!

Fitness On Toast Faya Blog Girl Morocco Beach Cafe Melissa Odabash Charo Ruiz Ondademar Eden Healthy Bikini Shape Spring Summer Marrakech Sunny Holiday COMPILATION LOWER (more…)

HOLIDAY FITNESS READ ?!?

Tough Read 12 Week Plan Inspirational Mens Health Nick Mitchell Up Fitness On Toast Blog Faya-2

If, like me, you’re passionate about a healthy lifestyle and you love to read to indulge the habit, then stay tuned; from now on I’ll be impartially reviewing fitness books which have struck a chord with me for some reason or another. I love discovering new and exciting fitness / health ideas – whether it’s a different system of eating, training or thinking, there’s always something new to consider. However, there’s far too much ‘ego’ in the fitness industry and whilst some might claim otherwise, I do think that you never stop learning, even if you already know alot, as perhaps somebody’s story can inspire and motivate you to try something different & get off your bum! Pick and choose the bits you do agree with, and leave the rest, like a little pick-n-mix bag of fitness ideas (yum, sweets!).

Click MORE below to read about the radical change methodology I’ve got in the picture above, written by one of the world’s foremost body composition experts – a very good read!

Faya x

(more…)