When you hear “high protein”, the mind naturally plays a stereotyped little game of word-association, & you come up with things like ‘barbecue’, ‘chicken breast’, ‘juicy steak’ etc. You certainly wouldn’t think ‘vegetables’. But certain plants, grains and seeds are vast oceans of protein; quinoa & tofu, are two such oceans, making them the a fabulous dietary ingredients to complement your training regime, and to accompany a healthy lifestyle. My quick and easy 320-calorie stir-‘fry’ pictured above shouldn’t take longer than 15-20 minutes to throw together, it’s significantly lighter than a traditional stir-fry, full of nutritional goodness and I think it tastes just as yummy! For extra protein-factor, I’ve added some egg as well. Click MORE to get the low-down on the ingredients, and the ‘how-to’. Hope you enjoy it! Faya x (more…)