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Posts tagged 'Rowing'

SLEEP TO PERFORM!

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If you’ve been following the musings of Fitness On Toast for a while, you might know that I often focus on the importance of sleep to complement a healthy lifestyle. It’s one of the key inputs that many of my Personal Training clients seem to minimise! To further my understanding of sleep, I recently took part in a fascinating research study to find out how sleep can enhance sporting performance and indeed overall fitness. Bensons for Beds, the UK’s leading bed specialists, have teamed up with The Sleep School, founded by the UK’s leading sleep expert Dr. Guy Meadows, to create a new data-driven resource, which aims to help everyone achieve a peaceful night’s sleep, in a natural way. This post reviews the test, and includes an interview with Dr. Guy, digging into the theory a little more!  (more…)

QUITE INTER STELLA !!!

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Whilst the Henley Royal Regatta isn’t until the 1st of July, and on the off chance you’re not Sir Steve Redgrave, anyone can try this superb form of exercise at the local gym! The humble rowing machine mimics the real thing, and provides some exceptional hidden health benefits which will see you using almost every major muscle group in your body. I think it’s one of the best low impact, high intensity ways to push through the anaerobic threshold, and chomp through calories! We shot this outfit in the fabulous gym of Coworth Park during a recent blog trip, and in collaboration with my friends at Zalando. I styled this look because I really wanted to showcase that sublime British talent, Stella McCartney, who’s done so much to push the boundaries of fitness fashion into something really special! (more…)