Posts tagged 'Resolution'

MINCE PIES OUT; EXOTIC FRUIT SALAD IN !!!

Fitness On Toast Faya Blog Exotic Fruit Salad Nutrition Healthy Low Calorie Easy Recipe Nutritious Tasty Treat Dessert Mango Papaya Lychee Nectarine Fig

Time to come clean; I’m a typical ‘December human-being’, and whilst I’ve stuck to my healthy eating as well as maintained my training, the portion sizes have been way too big and there have been a few too many Christmas treats; “I’m craving sugar right now, far more than I did before Christmas“. If that sounds familiar, here’s an exotic fruit salad to help ween you (and some friends – its pretty, so why not entertain with it!) off the festive sugar. Banished are the leftover mince pies, and taking their place is something altogether more natural and nourishing. Whilst a large amount of the 200 calories (per quarter of a  portion of fruit this salad) are from sugar, they’re natural, fibrous, hydrating and packed with minerals and vitamins. “Which”, you say? (more…)