Time to come clean; I’m a typical ‘December human-being’, and whilst I’ve stuck to my healthy eating as well as maintained my training, the portion sizes have been way too big and there have been a few too many Christmas treats; “I’m craving sugar right now, far more than I did before Christmas“. If that sounds familiar, here’s an exotic fruit salad to help ween you (and some friends – its pretty, so why not entertain with it!) off the festive sugar. Banished are the leftover mince pies, and taking their place is something altogether more natural and nourishing. Whilst a large amount of the 200 calories (per quarter of a  portion of fruit this salad) are from sugar, they’re natural, fibrous, hydrating and packed with minerals and vitamins. “Which”, you say? (more…)