London gym memberships can be so lofty as to price many out of the market – but that doesn’t have to mean that fitness is unachievable! This post is intended to showcase my Top 5 Bodyweight Exercises which can help you get [or stay] in shape for 2016. To illustrate this full body workout which can be dispatched without weights, I shot these images on London’s gorgeous Primrose Hill, wearing the new Superdry Sport collection! Click MORE to see the full post…
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I hope you’ve all had a wonderful Christmas! It may have been an indulgent one (rightly so!) but there comes a time to re-focus, transition off the mince pies, and to re-establish health-mode. I’m guessing there are a few surplus Brussel sprouts knocking about at present (either in your fridge or at the supermarket); this ‘Sprout, Apple & Barley Salad‘ is an explosion of colour and taste which happens to take advantage of these little Christmassy miracle orbs! Brussel Sprouts are super healthy (ultra-low GI, almost calorie-free, low in saturated fat, cholesterol-lowering properties, a very good source of dietary fibre & most vitamins like A, C, K, B6). They’ve also been the subject of dozens of prominent research studies into their anti-carcinogenic properties. This is a delicious and easy-to-make salad which can be enjoyed anytime of the year, either hot or cold, but is a particularly good transition now the xmas glut is over! Click MORE to get the full recipe… (more…)
Merry Christmas to you! I went for my Xmas morning brisk walk on a gloriously sunny Primrose Hill today (click MORE to see all the pics). My companions were a few of my fave mini mince pies from Selfridges (i’ll miss them in a week or so – sigh!) to keep me fuelled through the walk 😉 because what’s the point in training hard if you can’t enjoy all the trimmings of a day like today ?! Savour it, and then get ready to hit it hard tomorrow! Post-indulgence workout tips-and-tricks to follow soon. Faya xx
I was recently invited to juice master Jason Vale‘s film premiere in Leicester Square, where I got the opportunity to sample his latest creation, Super Juice Me… In the docu-film, 8 chronically ill individuals go to live in a Portuguese retreat and subsist on Jason’s juice concoctions; through juicing, they try to tackle their ailments and improve their quality of life. It’s a fascinating film, and was very much an inspiring day, which got me fired up to make two of his quite delicious recipes – ‘The Berry Crunch’ (sumptuously sweet and perfect for someone with a little bit of a sweet tooth, like me perhaps) and ‘The Natural Energiser’ (a refreshingly zesty power-elixir to wake you up with a bolt!). Click MORE for the recipes…
I’ve now completed my very first ‘5 day juice detox’ as part of the World’s Biggest Juice Detox event, and as you can see from the above pictures, they looked and tasted gorgeous! As I mentioned in my post last week when I set out on this venture, my ethos is to favour the long-term, sustainable and healthy lifestyle choice of eating clean for most of the time, aside from the occasional treat. ‘Diet’ is not a word I typically associate with nor do I cut out entire food groups; the last 5 days, in my book, have been extreme, but in the name of investigation I have guineapigged myself, as detoxing is such a controversial topic that evokes equal passion from its devotees and critics alike. Views vary from beneficial and essential, to dangerous and pointless…. Below are my 10 observations from the week, along with the thoughts of a qualified doctor and nutritionist. Enjoy! Faya x (more…)
ETHOS: To tackle this at the outset, I don’t associate with the word ‘diet’ because of all the unrealistic and futile notions it conjures up. Regular readers of Fitness On Toast will know that I favour the long-term, sustainable and healthy lifestyle choice of eating clean for most of the time, and indulging in the odd treat on occasion. But between today, 13th January, and Friday 17th, I’ve been asked by Philips to take part in “The World’s Biggest Juice Detox”, which will involve me giving up on solids!
SCANDAL WAIVER: I’m not undertaking this ‘detox diet’ because I want to “lose 5lb in 5 days” as the literature implores. Neither am I looking to enter the controversy around whether it’s healthy to sustain the body on what is essentially just nutrient-infused fructose (fruit sugar). I recognise there are benefits and disbenefits, but that’s not what I’m after here. I am undertaking this in the spirit of discovery, to find out whether I feel a perceptible difference in myself by consuming only assorted blends of juices 6x a day. It’s an experiment that might very well (more…)
