Pull-ups are one of my all-time favourite exercises! A devastating upper-body compound movement which works a number of larger muscle groups at the same time (back, shoulders, & arms), and personally speaking, gets my heart-rate racing! I like to think it’s the torso-equivalent of squats, which are an epic lower-body compound builder! There are a range of options, from ‘Wide Grip’ for more Lat targeting, ‘Narrow Grip’ for greater bicep bias, negatives, ‘reverse grip’, assisted… They’re all tough to do, but don’t require expensive machinery and could well be the ultimate bodyweight exercise! Click MORE for the ‘How To’… (more…)