On a recent blog trip to Coworth Park, I took advantage of the exceptional Equestrian centre by riding for a couple of hours one morning through the glorious Ascot woodlands. It’s something I used to do every day growing up in the Swedish countryside; the way it made me feel, both physically (my poor adductors) and mentally (the endorphin release) reminded me strongly of the reasons I used to do it so much – there are so many health benefits of horse riding; this post was an inevitable formality… ☺️ (more…)
So the 25th has come and gone, but the Christmas break isn’t quite over yet! I’m still enjoying the festive holidays, lounging around with friends and family, so I like to wear something comfortable for the occasion. The way I feel right now has inspired (more…)
This week, I was invited to train with the US sportswear brand Under Armour in one of their ‘Urban Gym’ sessions; I was warned to expect a host of brutal, gritty training stations to tackle whilst using some innovative training kit. The event took place underneath Southbank’s iconic Golden Jubilee Bridge in the heart of London – an amazing location! So this post breaks down into 3 neat sections; 1 – ‘the workout’, 2 – ‘the gear’ and 3 – ‘the philosophy bit!!!’. click MORE to get the lowdown… (more…)
This week I was invited to attend the SS14 blogger/press preview day of one of my favourite sports apparel brands, Sweaty Betty. Here’s a short post with some pictures from the event; I’m very excited to see the full collection in store! I loved some of the inspiration, especially the marine / nautical feel running through most of the collection, which really chimed with me as it had quite a Swedish feel to it! The outfit above was a combination of my favourite pieces from SS14; the materials are just impossibly soft! Thanks Sweaty Betty 🙂 Faya x
Published for me by my friends over on TheDailyHiit about 2 hours ago is one of my most popular posts to date. It’s my latest Ab-crushing workout. No equipment required, just a body, some clothes, a nice park and some healthy determination!
See the full workout here, then go let your abs out to play 😀
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Hugely excited and flattered to have been featured as the first blog in this month’s Women’s Fitness magazine, in their special feature on finding motivation online. It’s a journal that I regularly plunder for great tips and tricks on nutrition and workouts, and they always feature a pretty good fashion spread too, so to have been included in it is quite an honour indeed! Thanks guys x (Article below)