I was reading a certain fashion magazine the other day and came across a pretty mundane article entitled ‘what’s in your bag?’ – but reading it, some of the bizarre ‘essentials’ made me giggle including ‘air freshener’, ‘an iron’ a ‘mini screwdriver set’! It got me thinking however, so I decided to blog about ‘what’s in MY bag’. And these are genuinely things that I carry with me on a daily basis to help me live a healthier lifestyle – all fitness related, of course 😉
Click MORE to read about the benefits of each item… Faya x
Since I gave up coffee last year, Green Tea has become my caffeinated new-best-friend! I probably drink 2 cups a day, on average – it warms me up, has plenty of flavour (especially with a sprinkle of cinnamon) and most importantly gives me that extra boost to keep me going throughout the day! I wouldn’t recommend drinking much more than that though, as too much caffeine can increase blood pressure, cause you to shake, induce headaches as well as stain the teeth – so perhaps don’t start your day with a triple shot of green tea!
This ancient wonder-brew has its origins in China and has been consumed (and used medicinally) for thousands of years. It’s said to have several health benefits including potentially lowering the risk of developing heart disease and certain types of cancer as well as lowering cholesterol. However, for me, the main plus is that green tea contains not only caffeine to wake me up (!), but also plant extracts called polyphenols which have been shown to stimulate thermogenesis and fat oxidation, & therefore increase metabolic rate. That’s short-hand for ‘burn more calories, quicker’.
This green tea that I had earlier today weighs in at a featherweight 1 calorie/200ml, with no saturated fat, no sodium, no cholesterol etc. and only 0.2g of total carbs! So it’s a pretty safe pick me up, whilst simulating the sensation of being full, and ultimately hydrating! So instead of starting your day with a vanilla latte (c. 250 calories, 12g sugar and too much fat) make it a far healthier caffeine choice!
Drink up 🙂 Faya x
(P.s. If you’re wondering why black tea isn’t as healthy as green tea, it’s down to the production process. Making black tea involves fermentation, however green tea skips this part and therefore retains maximum polyphenols and antioxidants!)