Posts tagged 'Plank'

WALK THE PLANK !!!

Fitness On Toast Faya Blog Girl Exercise Workout Health Healthy Nutrition Workout Fashion OOTD Sweaty Betty Get Fit For Free Campaign Blog Plank Challenge Core Strength Exercises Travel Hotel Luxury Caesar Augustus Italy Capri Balcony Photography-13

The modern day human spends an disproportionate amount of time seated; at a desk, in a car, by the computer or watching TV at home. Often, this means slumped shoulders, a curved neck, and generally ‘weak posture’… and then eventually, the scourge of ageing Britain, back pain. Whilst some muscles will naturally grow tighter and others weaker, there are exercises and stretches you can perform to encourage a stronger core. The word ‘core’ mainly describes the central band of the torso, and the purpose of training it, is to encourage better support and protection for the load-bearing joints in and around the back. Almost every move the body makes relies on the core – balance, running, reaching, lifting, kicking. Therefore it’s crucial to build and maintain well-conditioned core strength. This post is about doing exactly that! Read MORE to see 4 flavours of plank…

Fitness On Toast Faya Blog Girl Exercise Workout Health Healthy Nutrition Workout Fashion OOTD Sweaty Betty Get Fit For Free Campaign Blog Plank Challenge Core Strength Exercises Travel Hotel Luxury Caesar Augustus Italy Capri Balcony COMPILATION (more…)