Posts tagged 'photo of the day'

BREAKFAST OF CHAMPIONS ??? SALMON + POACHED EGGS ON TOAST…

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I’ve received quite a few emails asking about my breakfast ideas recently. One of my all-time favourite ways to start the day is with my “home made uber-muesli’ recipe. But when that’s not available, here’s another timeless classic that takes a mere 5-10 minutes to whip up (probably the right amount of time to spend preparing your meal in the morning anyway) – the ‘Poached eggs & Salmon on toast‘. It works as ‘wake-up fuel’ for so many reasons; Salmon is high in protein with 22 grams per 100 (good for muscle repair and growth), and is also rich in omega-3 fatty acids‘good’ fats which help reduce inflammation, improve cell function, and have been shown to promote an improved brain function. It’s low in cholesterol and sodium, and has 0 grams of carbohydrates, fibre and sugar. The eggs are also high in protein (13g protein per 100g), very low in carbohydrates (1g per 100g). Add in some wholewheat or gluten free toast and you’re done! I personally use Burgen Soya & Linseed bread on occasion – it’s hearty, low-GI, nutrient-rich and sustains me until my mid-morning snack 🙂 See MORE for how-to and ingredients… Faya x (more…)

GETTING SWEATY WITH BETTY – SS14 BLOGGER PREVIEW

Fitness-On-Toast-Faya-Sweaty-Betty-Press-Blogger-Preview-Day-SS14-new-collection-review-11This week I was invited to attend the SS14 blogger/press preview day of one of my favourite sports apparel brands, Sweaty Betty. Here’s a short post with some pictures from the event; I’m very excited to see the full collection in store! I loved some of the inspiration, especially the marine / nautical feel running through most of the collection, which really chimed with me as it had quite a Swedish feel to it! The outfit above was a combination of my favourite pieces from SS14; the materials are just impossibly soft! Thanks Sweaty Betty 🙂 Faya x

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‘SPORT RELIEF’ ON TOAST – GOING FOR A SWIM !!!

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I’m thrilled to announce that I’ve been asked to take part in the first ever ‘Sainsbury’s Sport Relief Games’ next year, running from Friday 21st to Sunday 23rd March 2014. I think it’s such an awesome way to combine fitness with a very charitable cause, and represents a great goal or milestone date to aim for (which I always find a massive help with my fitness targets!)

The three fundraising events they’ve got scheduled are 1) the Mile, 2) the Swimathon and 3) the Cycle. You can run, swim and/or cycle your way to raising cash at around a thousand venues up and down the country. The Swimathon (my chosen event) takes place in the landmark Queen Elizabeth Olympic Park, (THE venue of the London 2012 Olympics) where I’ll be swimming for a good cause – so ecstatic!

PROBLEM: Since I can only swim the breaststroke and not the required crawl, (oh dear!) the swimathon is going to be a huge challenge! But I’ve always wanted to learn and this is the perfect opportunity. Let the training commence! The great thing about this charity is it doesn’t matter how sporty or fit you are, there’s something for everyone to choose from and whatever event you pick every mile counts, because the money raised will be used by Comic Relief to help transform the lives of some of the poorest and most disadvantaged people both in the UK and around the world.

So why not sign up!?! It’s half price until mid Jan, and after the indulgent festivites around the corner – I’m talking about Christmas and New Year’s eve celebrations – surely this event comes at the perfect time to add some energy and focus back into your workout routine. Getting into a healthy cycle, knowing that every run, every swim and/or ride is for a tremendously important cause, that’s part of the fun on this one!

March is just over 4 months away so I’m starting my training now and hopefully by the time I need to jump in the Olympic Pool I’ll be able not only to crawl but also complete the full length in a decent time. I’ll keep you updated through the blog, Twitter and Instagram on how I’m getting on and what I’m learning through my training. HERE I GO! 🙂

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“WILL FRUIT MAKE ME FAT ???”

Winter Berries Fruit Salad Blueberry Raspberry Currants Cranberry Fig Apple Almond Redcurrant Yoghurt Total fat free antioxidant Fitness On Toast Faya Blog girl - SMALLIn moderation, and the right type, no! I’m marking the change of seasons with some yummy winter berries. This healthy dessert should satisfy your sweet tooth (guilty!), whilst offering plenty of nutritional value too. I’m regularly asked whether ‘fruit will make you fat because of the sugar content’; true, too much of any type of sugar is bad news. However chomping on the right fruit (like these berries) means you’re not only eating fructose (the lowest-GI form of sugar with a glycemic index of 19, versus a glass of apple juice at 30, table sugar at 65, and glucose at 100), but also enjoying other benefits like fibre (helps digestion) & plenty of vitamins and minerals. By chewing solid food and metabolising it slowly (rather than drinking it straight into your bloodstream) you suffer less of a blood sugar spike. I’d rather have a delicious, beautiful, tasty, bowl of fresh berries with nutritional value including some protein (thanks to the yoghurt, plenty of calcium & vitamin-B too) than a dry cardboard biscuit that claims to be ‘low in sugar’.

The purpose of this berry dish is to promote the intake of… (more…)

MISSING SUMMER IN MONREAL…

Fitness On Toast Boat Chic Monreal Saint Tropez Club 55 Ramatuelle Pamplonne Riva Aquarama Vintage Queens Club Faya Blog-10Winter has well-and-truly hit in London – brrrr! – and now that Halloween is out of the way, the long run into Christmas is underway! I’m going to be posting plenty of ideas to help you stay on the seasonal ‘straight-and-narrow’, but in the meantime, it’s just about cold enough to get me thinking back to the summer.

In these pictures, I’m wearing another great tennis affair from my friends at Monreal LondonI love the simplicity of the block white dress with the subtle blue detailing, and the elasticated rouching at the waist – comfortable, flexible and great for tennis.  They were shot on the beach at Pamplonne, and Club 55 St. Tropez; to get there I stepped aboard a gorgeous specimen of a Riva ‘Super Aquarama’, and was motoring towards the restaurant at 55 knots! Once there, fresh grilled sea-bass and some fresh greens.

On this chilly London day, I REALLY miss the toasty sun of holiday, but luckily it’s only c.250 sleeps until the next dose of summer comes along 🙂

See MORE PICTURES from the day here. Faya x

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SOME HEALTHY HALLOWEEN PUMPKIN SOUP ???

Halloween Healthy Pumpkin Soup Fitness On Toast Faya Blog Girl 2

It’s the Halloween time of year again, and just throwing it out there, but I guess you might be finding it harder to stay on the fitness ‘straight & narrow’ as we run into the festive season, consuming a bit more alcohol than normal, chomping on some salty sweets and let’s not forget all the sugary ‘trick or treat’ fare. You might even have some war wounds after running around town late one night chasing bats dressed up as Batman – cape, knickers at minus 2 degrees? Sound familiar? HAVE NO FEAR – Fitness On Toast’s healthy (& seasonally on-trend) Pumpkin Soup to the rescue – it’s ultra hydrating and nutrient-rich to make up for all the sugary sweets, alcohol and salt in which you’ve been overindulging! Plus it’s packed with minerals and vitamins to help recover from a heavy night out or just a little man-cold. Read MORE for ingredients & ‘How To’, here! (more…)

CORRECT YOUR RUNNING TECHNIQUE !!!

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This post focuses on tips & tricks for correct running technique. A couple of weeks ago, on a blog trip (a.k.a ‘excuse for a mini-holiday’) to the perma-sunny Quinta Do Lago, in Portugal’s Algarve, I indulged in some long, peaceful runs along the gorgeous sweeping beaches. I’ve always loved long distance running, and without sounding like a total hippie… (more…)

HEALTHY BURGER AND A TRIP TO SHAKE SHACK, NY !!!

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This post is about an alternative, healthy ‘burger’ recipe which takes inspiration from a recent blog trip to New York. ‘When in Rome’ do as the New Yorkers… with that in mind it seemed right that on my monumental ‘cheat day’ I should go overboard and indulge in a proper American burger, milkshake & fries! If you read this blog regularly, you’ll know this is a VERY rare occasion indeed! I headed to the grand opening of Shake Shack in Grand Central Station, which I’d heard so much about (great PR!). To celebrate it I wore my favourite gold burger ring by GoldieRox – gorgeous jewellery celebrating junk food, best of all with 0 calories!!! (On that matter, in America most menus now include ‘calories’ which is really helpful!)

I was fully aware that this meal would rack up some seriously naughty numbers but I was blown away; I consumed 1870 calories in just one meal, which is pretty much what I would typically eat in a day!!! Going to Shake Shack was certainly a bit of a fun outing, and I believe you do have to enjoy and live life a little now and then, but this serves as a reminder of just how easily you could be consuming a VAST amount of the wrong kind of calories without even realising it. In the event, I could only manage a half of my portion (still 935 calories), and since my body isn’t used to it, I struggled for the rest of the day. I’m much more at home with a healthy alternative; my previous healthy burger recipe included a tuna steak; this alternative is my nutritious, low-fat, low-sugar and lower-calorie ‘Skirt Steak Wrap’ (pictured below), which weighs in at a nutritious 485 calories, bursting with vitamins minerals and quality protein. See MORE pictures, ingredients and ‘how to make it’ below…

Faya x

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CENTRAL PARK ‘LEG WORKOUT’ IN NEW YORK

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It’s October in New York and this day was a scorcher – 27 degrees! Since there are a few fantastic jogging routes around the gorgeous Central Park, I thought I’d go for a little explore; my ‘fitness curiosity’ got the better of me, and that turned into a 40 minute jog, after which I decided I wanted to finish off with some legs!! This post documents that leg routine, and be warned, it’s pretty gruelling, targeting all major muscles – hamstrings, quads and glutes – to tone, firm and strengthen thighs and bum! Unlike some of my previous leg posts, having just been jogging for the last 40 minutes this workout included no weights, just a park bench and some steps! That extra bit of added cardio should get you sweating and avoid shivering in the chilly ‘autumn’ weather! Really challenge yourself by keeping the rest period to a minimum – Weights not required, the combination of leg exercises is utterly exhausting!

Whilst we’re on the topic, if you’re thinking about taking up running I think it’s worth keeping a log book. By recording your performance you will be able to see how you’re improving and to potentially help avoid injuries, typically sustained when you try to go all-out for no reason. Analysing patterns can help you learn how your body responds to different intensities. Are you pushing your body too hard too soon, or may the opposite be the case? Are you letting your body recover properly? There are lots of apps to help you with logging your runs – so many that I plan to write a post about them! If you’re thinking you don’t take your running that seriously – try to at least record the distance, time and pace. Getting into the habit might just inspire and motivate you to run that extra mile, when the incremental exertion is the greatest 🙂 My favourite thing about it? You get to set yourself / your friends challenges and to enjoy the fresh air whilst getting to know the city & countryside – sounds perfect! 🙂

Click below to see the full routine, shot in Central Park, New York.

Faya x

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NEW CUSTOM F.O.T SHOES FROM NIKE !!!

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I am a little bit too excited about my custom-designed trainers that have just arrived from Nike ! I love trainers, so to be able to nuance my very own pair is a bit of a treat 🙂 I went for patriotic Swedish blue and neon ‘Volt’ yellow, and on the tongues it has the F.O.T. (Fitness On Toast) abbreviation and my name monogrammed on. It’s a bit of fun, and a nice way to put some personality on your shoe for a pretty small premium!

The technical name of this pair is ‘Nike Free 5.0 iD Women’s Running Shoe‘. I’ve owned a few pairs of the previous versions, and I find the shoe ideally comfy – it has a similar feel to barefoot running, but with some subtle cushioning, and it’s practically weightless – a very ‘free’ experience for my feet, which matters because I’m in them all day. The sole has deep cuts along the length and width of it which ‘enhances the natural range of motion, encouraging a smooth, efficient stride whilst helping maintain stability’.

If, like me you wear trainers alot it’s worth having a few pairs to swap between (depending on your sport of choice), as well as considering that a shoe’s useful life is only c. 6months before it’s time to pick up a new pair. I’ve teamed my shoes with a pair of dual layer socks, to maximise that ‘new shoe’ comfy feel 🙂

Click MORE below to see extra pictures. Faya x

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