If you’ve been following the musings of Fitness On Toast for a while, you might know that I often focus on the importance of sleep to complement a healthy lifestyle. It’s one of the key inputs that many of my Personal Training clients seem to minimise! To further my understanding of sleep, I recently took part in a fascinating research study to find out how sleep can enhance sporting performance and indeed overall fitness. Bensons for Beds, the UK’s leading bed specialists, have teamed up with The Sleep School, founded by the UK’s leading sleep expert Dr. Guy Meadows, to create a new data-driven resource, which aims to help everyone achieve a peaceful night’s sleep, in a natural way. This post reviews the test, and includes an interview with Dr. Guy, digging into the theory a little more! (more…)
Posts tagged 'Performance'
PLAYING TENNIS WITH BJORN BORG !!!
As you might have guessed, I’m Swedish (well, half Swedish). Ours is a modest nation, and we don’t boast about too many international icons but one of the country’s spirit-rallying figures is undoubtedly Björn Borg; we all get behind his legendary accomplishments even though they took place long before many of our births. He’s almost the personification of the Swedish flag to the nation; a great ambassador for our national achievements.
With that in mind, it was with enormous excitement that I was recently contacted by the Björn Borg clothing line, popularised in the UK for its adventurous and quirky underwear, but very much under-appreciated for its heavyweight performance sportswear credentials. They invited me along to their SS14 press event (hosted at the Piccadilly showroom, and staffed mainly by tall, striking models – sigh), and offered some new-season samples to be reviewed. This is a dangerous juncture, and I must declare a waiver of my strict impartiality for this – I feel a certain bias, especially when the clothes’ colours are blue and yellow ;)! Read my thoughts HERE: