Despite having woken at some ungodly hour for countless years as a Personal Trainer, I am not, nor have I ever been, a morning person – but I have my tricks! If you too are a regular human being and struggle with your daily breakup from that cozy sanctuary known as ‘bed’, I might be able to help you turn those dreaded early mornings from snooze mode to cruise mode! This post contains my favourite 5 universal methods to unlock some more of your morning potential! As a busy multi-tasking butterfly, I’m forever rushing to get out of the house, so grabbing something healthy, quick and easy is somewhat of a saviour. Tropicana, with whom I’ve partnered for this post, is a great option, and is a juice I’ve been drinking regularly since my youngest days in Sweden. Their new Whole Fruit juice is filling (the texture is velvety and rich), and it delivers an even greater knockout punch of nutritional value. Click MORE to see why I grab this on a busy morning, as well as my 5 key tips to help you live your best morning!
Christmas is infamous for overeating indulgent sugary, fattening foods. This post is my attempt at a healthier alternative – it’s a tour-de-force of the same foods but with a bit of a lighter twist. Perhaps you can just pick and choose a few ideas from it, and as you can see from the picture above, ‘healthier’ needn’t look any less inviting and ‘Christmassy’ 🙂 ! Click MORE to see lovely pictures of the rest of my meal & get the ‘how to’ 🙂 Faya
OK, so it’s hardly festive-themed food, but in my calendar, we’re not quite there yet. In the meantime, I’m staying on the straight and narrow with this immensely nutritious ‘Grilled Salmon, Quinoa, Lentils Avocado and Almond’ dish. Weighing in at a reasonable 480 calories with just 20 minutes of low-intensity preparation time, it ticks so many healthy boxes and leaves me feeling totally contented… though obviously a Selfridges mini mince pie (my personal kryptonite) complements it beautifully for dessert 🙂 ! Read more here… (more…)
Where possible, I’ll always try to buy organic produce from my local grocer. Organic foods are said to have more nutritional value, they certainly have fewer pesticides (chemicals including fungicides, herbicides & insecticides), they’re likely fresher (as they have a shorter shelf life), they can more often be tastier, have fewer/no preservatives and are more environmentally friendly. In the case of eggs, they even look better, with a deep, rich hue of sunset orange in their yolk, rather than nuclear yellow of battery hens.
In terms of meat organically reared animals aren’t dosed up with antibiotics, growth hormones, or fed other animal byproducts. Plus the animals roam for far more time outdoors.
Leading the healthy lifestyle that Fitness On Toast is all about, means committing to healthier choices and sticking to them (the tricky part!). So if you’re introducing more greens, healthy fats and proteins into your diet it only makes sense to make sure you’re buying the best quality products to optimise your nutrition intake, and more importantly preserve your body’s healthy state.
After visiting one of my absolute favourite places in Stockholm – Rosendahl’s Royal Gardens, where they grow all their own foods I felt inspired to make a own healthy autumn salad recipe. MORE about the beautiful Rosendahl and recipe below. Faya 🙂
Here’s a quick, summery recipe that’s super-light, rich in taste, and requires practically no skill in the kitchen! I try to include one salad a day, which can get exceptionally tiresome, so it’s fun to mix up the ingredients a little, and to depart from the safety Niçoise. This yummy summer salad is refreshingly light, yet still filling, packed with nutritious contents, and is easy & quick to make! You’ll spend a maximum 20min to complete the whole thing including the c.15 minutes it takes to bake the salmon. Hope you like it! Click more to get the full nutritional benefits and ‘instructions’. Bon ap! Faya x
It’s snowing in London to round off the week, & I thought that being a Swede / Viking / Thor, I’d be used to this kind of weather by now, but no, BRRRRRR! If you’re feeling a little under-the-weather but still want to keep up your energy to train, this recipe may come in handy. It’s my ‘Vegetable Recovery Juice’, and it’s immune boosting, packed with vitamins, minerals & antioxidants, low calorie, rich in dietary fibre, and could be just what you need to get the weekend started. It is also be the perfect hangover cure to end the weekend. Either way, have it this weekend!
Grab these gorgeous veggies next time you’re passing a shop (Braeburn apples, Jaffa oranges, carrots and parsley – all organic). Wash, peel, chop, and then blend with water until it’s smoothie-texture. It takes max 10 mins to make, and you can store any extra in the fridge for tomorrow! It’s thick and very filling. The juice is packed with iron (for blood oxygenation and strength), vitamin C (neutralises harmful free radicals, boosts immune system), vitamin A (for healthy sight) and folic acid (anti-carcinogenic, immune-boosting & anti-inflammatory properties).
Some extra benefits ? READ MORE