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Posts tagged 'on the go'

ROAD TESTING THE FITBIT VERSA…

Fitness On Toast Faya Blog Girl Healthy Workout Training Fitbit Versa Hampstead Heath Kenwood House Fields Run-1-2

I’m a bit of a gadget fiend and love playing about with new fitness devices – one I’ve been excited to trial since its announcement is Fitbit’s latest iteration, the Versa. Several of my Personal Training clients use its predecessor the Ionic, and they are without exception, big fans. So when I was recently invited to Barcelona by Fitbit and Deezer for a wellness weekend to put the Versa to the test, I couldn’t wait to give it a shot! Together with a group of passionate journalists who’d coalesced from all across Europe, we participated in a series of fitness experiences on the beach, as well as a host of other activities. Since then I have been wearing the Versa every day back in London, and am happy to bring you 10 of my favorite bits so far! Click MORE to see them all…

Fitness On Toast Faya Blog Girl Healthy Workout Training Fitbit Versa Hampstead Heath Kenwood House Fields Run-6 (more…)

MEDITATION – THE BOOST ON-THE-GO!

Fitness On Toast - Faya - Tube Meditation

Life is stressful but I’ve long believed it’s possible to steal back a little bit of balanced calm, and often at some of the most unexpected times throughout the day. There are several ways to give oneself a physical and mental healthy nudge to keep going… one of my favorites is meditation. Everyone’s daily pressures differ, and mine come in the form of juggling personal training clients, meetings pertaining to this blog, and a few other projects I have on the go. For me, seeking a moment of tranquility to escape the relentless chaos is best served through a moment of meditation on the go; I even practice on the tube between stations, because there’s no bad place for it. Read the full post to see some of my top reasons for taking some time to include this discipline in your day too.

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