Yesterday was a cloudy and cold day in London; motivation naturally dips in those conditions, and the temptation is to lie in bed, watch a movie and just be lazy! But it’s so worth combating the trough; following a bout of some mental ‘self-discipline’, I shot out of bed, donned my Old Navy camo kit, and dispatched some sprints along the beautiful Regents Canal – which at this point in the year resembles something tropical and Amazonian; the lush canopy is in full bloom! Aside from the runs, I brought my beloved kettle bell and powered out a little circuit consisting of kettle bell swings, some (not so beloved) burpees with narrow grip push up, lunges with a twist, and bear crawls (currently my favourite!). Click MORE to see the full routine as well as some fun GIFs and the outfit details!