Posts tagged 'night'

A VERY UNUSUAL SLEEPOVER !!!

Fitness On Toast Faya Blog Healthy Workout Sleep Ethos Good Night Relax Restore Refresh Better Febreeze Serenity Dr Guy Meadows School-4

Last Friday night, I was invited to attend a seriously unusual sleepoverDr. Guy Meadows, one of the UK’s foremost authorities on all-things ‘sleep’ & founder of The Sleep School was running a consultation at the Charlotte Street Hotel in partnership with Febreze, who’ve just launched what I can only describe as ‘sandman mist’ for your bedroom and sheets (though they call it Sleep Serenity)! After we concluded, I put into practise some of his tips & tricks in one of the hotel’s deliciously comfortable 6ft beds for an uninterrupted, pure night’s sleep. This post builds upon my previous article on Sleep last month, and gives a feel for Dr. Guy’s Five Secrets of Great Sleep to help your body operate at its peak when you’re working out the next day! (MORE…)

Fitness On Toast Faya Blog Healthy Workout Sleep Ethos Good Night Relax Restore Refresh Better Febreeze Serenity Dr Guy Meadows School- COMPILATION (more…)