Life is stressful but I’ve long believed it’s possible to steal back a little bit of balanced calm, and often at some of the most unexpected times throughout the day. There are several ways to give oneself a physical and mental healthy nudge to keep going… one of my favorites is meditation. Everyone’s daily pressures differ, and mine come in the form of juggling personal training clients, meetings pertaining to this blog, and a few other projects I have on the go. For me, seeking a moment of tranquility to escape the relentless chaos is best served through a moment of meditation on the go; I even practice on the tube between stations, because there’s no bad place for it. Read the full post to see some of my top reasons for taking some time to include this discipline in your day too.