Here at Fitness On Toast, I’ve literally had some emails asking about how to best keep on the straight-and-narrow when you travel abroad on business. This blogging malarkey takes me on my share of foreign adventures, so I can associate with the difficulties often faced; croissants and jam at the airport lounge, a tempting and yummy lunch at the destination, a hotel with delicious welcome-goodies perched on the check-in desk AND WHAT – NO GYM ?!? Fear not, all is not lost.
For travel-diet tips, see my post from last summer on Eating Healthily Whilst Travelling – but what about the exercise side of the equation? The pictures in this post might look comically goofy (and they absolutely are), but they hold the key to a simple travel ethos that’s gotten me out of trouble on so many occasions; half a workout is better than no workout at all! In these shots, I’m doing my basic 20-minute hotel-room routine that includes 3 circuits of the following (with minimal rest):