As part of the festivities for last Friday’s World Sleep Day (it’s March 17th – perhaps mark it in your calendar for 2018 and maybe grab a belated extra hour snooze tonight?!) I had the superb opportunity to hop on board a plane with a friend and voyage to the peaceful climes of Westin La Quinta, Marbella. I’ve written extensively about the importance of sleep – it’s a critical component of the wellbeing formula, rather than some sort of hedonistic luxury. To quote sleep legend, Professor Adrian Williams, we’re taling about ‘survival of the most rested‘. In line with this, I was thrilled to trial Westin’s brand new Bedtime Routine and to have had the chance to gift two lucky people their very own wellbeing break to the beautiful Westin La Quinta, Marbella! I spent a few nights in one of their deliciously compelling ‘Heavenly’ beds, so-called for good reason, and left feeling better than when I arrived, which is a sort of wellbeing nirvana, to my mind! Click MORE below to see the full behind-the-scenes of the routine and a little glimpse into the trip… (more…)