Posts tagged 'Lija'

DELICIOUS HEALTHY DESSERTS? CHIAS TO THAT !!!

Fitness On Toast Faya Girl Woman Blog Gym Healthy Nutrition Dessert Low Calorie Tasty Nutritious Health Superfood Low GI Protein Chia Seeds Mojito Chocolate Coconut Blueberry Raspberry Lija Light Lighter-2

This post details 3 of my favourite interpretations of the ever-elusive ‘healthy dessert’. Whilst chia seeds have been milling around since the days of the Aztec Empire some 450 years back, only recently have they emerged as a big piece of the ‘superfood’ jigsaw puzzle. They seem to wield diplomatic immunity over the health laws; they’re good for your heart, brain and body with seemingly no significant disbenefits. And whilst each seed is tiny, its superpowers are disproportionately sized, as if they’re some kind of ‘David & Goliath’ of the nutrition world. They boast the ability to… (more…)