Posts tagged 'Lija'


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This post details 3 of my favourite interpretations of the ever-elusive ‘healthy dessert’. Whilst chia seeds have been milling around since the days of the Aztec Empire some 450 years back, only recently have they emerged as a big piece of the ‘superfood’ jigsaw puzzle. They seem to wield diplomatic immunity over the health laws; they’re good for your heart, brain and body with seemingly no significant disbenefits. And whilst each seed is tiny, its superpowers are disproportionately sized, as if they’re some kind of ‘David & Goliath’ of the nutrition world. They boast the ability to… (more…)