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Posts tagged 'Lactose'

LENTIL, BUTTERNUT + SWEET PO SOUP!

Fitness On Toast Faya Blog Girl Healthy Workout Exercise Training Fit Recipe Cooking Soup Spring Vegetable Diet Tasty Idea

With the change of seasonal climes comes a more vulnerable immune system; it goes hand in hand with this time of year, and you’ll invariably have noticed more children picking up Spring bugs, more colleagues suffering runny noses etc. Having yearned for the sun for what seems like an eternity, perhaps we’re all a tad too eager to dash outside liberated from our coats and armed instead with little strappy sandals! Well fear not, for today’s post, as part of my ’30 Ways to Goodness’ collaboration with Blue Diamond, covers off a warming and nutritious Spring soup to combat any colds that may be going around and keep your immune system well supported! As ever with my recipes, it requires practically no cooking skills, takes less than 20 minutes from start to finish, and is packed full of ultra-delicious goodness! (more…)

DELICIOUS SPRING VEGGIE FRITTATA!

Fitness On Toast Faya Blog Post Blue Diamond Almonds Vegetable Frittata Healthy Recipe Idea Food Blog Recipes-11

Spring has sprung in London, so as part of my ’30 Ways to Goodness’ collaboration with Blue Diamond, I’ve created this seriously delicious-yet-healthy recipe using a range of fresh and tasty vegetables; this is a super quick and easy dish which requires virtually no accomplishment or finesse in the kitchen, and delivers a punch of health, flavour and goodness! Click MORE to get the ‘Why’ and ‘How To’ for this, my Spring Veggie Frittata!

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MAKE YOUR OWN ALMOND MILK!

Fitness On Toast Faya Blog Recipe Almond Milk Healthy Fit Tasty

When I was 14 years old in Sweden, I stumbled across an enlightening article about dairy products and decided there-and-then that I simply didn’t need to consume as much of it! Fast forward to today in England and the supermarket shelves are stocked with countless milk alternatives to cater for the 5% of Brits who are lactose-intolerant along with those who’ve intentionally adopted a different approach. These substitutes are hewn from the likes of soya beans, rice, oats, hemp, hazelnuts and, perhaps the UK’s most popular according to Waitrose, Almond milk. Making your own version of the latter is the subject of today’s post; it’s ridiculously easy, takes no longer than 10 minutes and can save you money in your quest to eat healthily! Plus, you’ll also have peace of mind from knowing exactly what’s in your drink, and that you’re optimising the nutritional value to max!!! Click MORE to see it all… (more…)