Ideas | Fitness on Toast

Posts tagged 'Ideas'

TOP SIX HEALTHY LONDON FOOD JOINTS!

08/01/2018

Happy New Year, if I may still be permitted to say; but for those who chose to extend the festive break, today is the first working day of 2018, and thus, the most tragic day of the year. January statistically correlates with a high volume of re-joiners to the gym again, resolving to be more active and live healthier. Preach alert; the choice I made years ago was to be relatively healthy as an all-year-round lifestyle approach, (not a seasonal one), and it’s broadly been an enjoyable one at that! But for those taking up gym membership today and mobilizing those resolutions (quite literally), remember that so much ground is “made in the kitchen”. So, to help you not only eat healthily but also eat delicious and adventurous fare in 2018, here’s my top curated list of old and new healthy restaurant discoveries to check out around London. MORE… (more…)

LAST-MINUTE ‘TOP 10’ WELLNESS GIFT LIST!

20/12/2017

Under a week to go until a BIG focal day in many people’s annual calendar, and if you’re anything like me you’ve left your seasonal gift shopping perilously late! Fear not, my dear disorganised reader, for here’s my snappily-titled “Christmas Eve Emergency Health & Fitness Top 10 Present Idea List” (phew!) which I whipped up for just such an eventuality – perhaps it’s one to send your other half for those last-minute ideas! So here we go, please Santa may I have… (more…)

DOUBLE BERRY + CHOCOLATE CREPES!

15/10/2016

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Last weekend I experienced tidal waves of cravings for some delicious crepes! A totally inexplicable impulse, but I had to do something about it! My solution [this recipe] takes practically no time at all (10 minutes), uses just 5 ingredients (all of which I already had in my cupboard) and requires no culinary finesse whatsoever! It’s a super quick, easy and affordable recipe which only relies on some staple ingredients, and yet which delivers an ultra satisfying punch of crepe textures and flavors! So today or tomorrow, why not treat yourself to something delicious too?! Click more to get the full recipe…

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10 PERFECT FITNESS GIFTS…

21/12/2015

It feels like only yesterday that we celebrated New Year, but alas Christmas is almost here already! With 2015 all but done, there’s still time to buy a few last-minute healthy presents for your loved ones! Whether they love training or are just getting into it, here’s my Top-10 Fitness Christmas ideas list to fit all levels and pockets…

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BAKED AVOCADO, SALMON AND EGG !

26/05/2015

If you’ve been keeping up with my recipes over the past few months, you’ll know I’m slightly in love with avocado – be it avocado veloute, guacamole or avocado chocolate mousse to mention but a few. My recipes aim to be quick easy, delicious and nutritious. This little one is no exception. One might even say it’s barely even a recipe because it involves so little ‘production time’ – it’s rare that the ‘eating’ stage takes multiple times longer than the ‘preparation’ stage! Breakfast, I would argue, is the most important meal of the day; start it right an you underpin the everything else you’re yet to achieve… this little recipe helps you stave off Brekkie Fatigue (whereby you have the same eggs on toast every day!). My Baked Avocado, stuffed with Salmon & Egg holds the answer… (more…)