Posts tagged 'hotel'


Fitness On Toast Faya Blog Girl Healthy Travel Business Leisure Wellness Westin Starwood Wellbeing partnership ambassador Paris Vendome-26

I’m absolutely thrilled to announce my ambassadorship for Westin Hotels & Resorts in 2016! Regular readers will know that Active Travel forms such an important part of what I believe to be an enjoyable and sustainably healthy life, so it’s a dream to be working with Westin, whose visionary ethos about restorative wellness totally chimes with everything that Fitness On Toast stands for. To celebrate, Westin & I are going to be hosting a very special competition series; 3 lucky subscribers will win an Active Escape that I’ve curated, to 3 different, awesome locations! The first – a 2 night escape to The Westin Paris – Vendôme, a supreme hotel located in the centre of this iconic European city – launches today! The other locations? The Westin Warsaw and The Westin Turtle Bay Resort & Spa Mauritius, coming soon! Click MORE to find out how to enter, as well as discovering all about the ‘Westin Wellbeing Movement’… <<MORE>>

Fitness On Toast Faya Blog Girl Healthy Travel Business Leisure Wellness Westin Starwood Wellbeing partnership ambassador Paris Vendome-28



Fitness On Toast Faya Blog Girl Healthy Exercise Workout Gym Training Train Fashion OOTD Hey Jo Leggings Activewear Luxury Coworth Park Dorchester Hotel Lucas Hugh Hoodie-18

Sitting at the desk for hour after hour, day after day, month after month, year after year (etc) means the glutes become lazy and that laziness compounds up! The body adapts to become far less dependent on the musculature and joints found within the lower body, which ultimately leads to muscle atrophy (weakening of muscles) and lengthened, inhibited glutes. This post is about how to re-activate the hibernating derrière with a simple but effective routine, shot at the gorgeous gym in Coworth Park... (more…)


Fitness On Toast Faya Blog Girl Healthy Active Escape Travel Sweden Stockholm Yasuragi Hasseludden Spa Zen Japanese Relaxation Detox Hotel-9

Whilst on a trip back home to Sweden, I spent some time at a truly unique spa hotel. ‘Yasuragi as it’s named in Japanese, is nestled on the outskirts of the beautiful Stockholm archipelago, and is deeply infused with Japanese heritage throughout. The hotel, a former school designed by a Japanese architect, is vast, light, natural and altogether in tune with the verdant forestry surrounding it. Wherever you look there are sweeping, majestic views are over the lush archipelago and a fascinating combination of ‘the modern’ – large concrete slab walls, floor to ceiling windows – and ‘the traditional’ – Japanese tatami mats on the floor and walls and the respectful national ethic. It’s a place to unwind and re-energise amidst the invigorating beauty of Swedish forestry, and from which to return home with renewed physical and mental strength. Click MORE to see my review…

Fitness On Toast Faya Blog Girl Healthy Active Escape Travel Sweden Stockholm Yasuragi Hasseludden Spa Zen Japanese Relaxation Detox Hotel-38 (more…)


Fitness On Toast Faya healthy blog girl Katikies Hotel Travel Active Escape Luxury Holiday Fit Workout Health Retreat Detox Greece Santorini Tourism LHW-47

There are those iconic postcard images we’ve all glanced at one time or another, formed of opalescent skies, gentle haze and crystal seas, which are conjured in the mind at the mentioning of ‘paradise’. For me, that place had always been embodied by the Grecian sun-kissed island of Santorini. Crisp white villas topped with royal-blue domes, perched romantically on cliffs, and peering dizzyingly over the azure Aegean Sea hundreds of meters below. The hotel I’ve long lusted after has ever been the hyper-picturesque Katikies in the town of Oia (northern-most Santorini), a snaking labyrinth of immaculate whitewashing, breezy luxury, and care-free bliss. My experience there has revealed a slice of secluded, heavenly perfection, intimately nestled amidst secret white coves, overflowing with charming personality, and totally dedicated to the faultless service of guests. The active traveler is truly spoiled here… (more…)


Fitness On Toast Faya Healthy Workout Blog Girl Training Havaianas Espadrilles Sandals Benefits Reflexology-7

I recently wrote a post on the multiple benefits of Sports Massage; it’s a topic about which I still receive regular emails, so I thought I’d extend the series into this post looking at reflexology – how it works, along with its many advantages. That’s because in training, we rely on our feet far more than we perhaps realise; for stability in stance, springing up / off, gaining traction, sprinting, climbing, propulsive kicking in the pool… yet for all their relentless use, they’re generally neglected and often in need of some serious TLC. Reflexology is a holistic, ancient Chinese practice, which like a sports massage isn’t a cosmetic skin-level treatment but instead aims to bring relief to a wide range of conditions (including stress, muscle tension, hormonal imbalances, back pain, poor circulation, toxin cleansing, digestive problems, menopause, sleep difficulties, and migraines). My personal experience has been of extreme relaxation and refreshment, which really helped to invigorate my workouts. Read my top 10 benefits of reflexology HERE, along with these pictures we shot with Havaianas on my recent active trip to Santorini … (more…)


Fitness On Toast Faya Blog Girl Healthy Skin Imedeen Pure Collagen Derma One Grand Hotel du Cap Ferrat Four Seasons France Travel-10It’s my firm belief that the best way to nourish the skin is from the inside out – through exercise, keeping hydrated, enjoying a good amount of sleep and eating plenty of organic and fresh produce in a well-balanced diet. You might remember I recently listed some of my favourite tips to get glowing skin HERE. I know myself that when I’ve been out partying for a few days, (a little alcohol, some late nights, limited sleep, perhaps too many sugary foods etc), I’ll be feeling and looking tired with circles under my eyes and the occasional break out! This post is the second and concluding part to my efforts to eat & live healthily, supported by the Scandinavian skincare company Imedeen, in order to improve the quality of my skin. Click MORE to see some of the data from my scans, and these photos we took at the stunning Grand Hotel du Cap Ferrat in France during a recent trip… (more…)


Fitness On Toast Faya Blog Healthy Girl Workout Trip Active Travel Escape France Eze Chateau De La Chevre Dor review riviera riview luxury travel blogger-55

As part of my ‘Active Escapes’ series, I recently stayed at a destination so heavenly that it completely inspired and enthused me to author this full review. The historic and beautiful Chateau de la Chèvre D’Or, nestled amidst the medieval village of Eze, on France’s exquisite Cote D’Azur, enjoys what must be the most magical, celestial view of the French Riviera, and hosts an armory of active ventures for the healthiest of holiday-goers to enjoy. The hotel itself, Relais & Chateaux affiliated, is relaxed, quirky, charming, classic and respectfully staffed by masterful hoteliers. It was perfect for my 3-day European escape, from which I returned energised, focused and relaxed. Click MORE to see my extensive review of the epic grounds, broad facilities, the sumptuous food and impeccable service 🙂



Fitness On Toast Faya Blog Girl Healthy BRITA recipe Food vegetables steamed pre workout gym fuel health nutrition ideas

I recently spent some wonderfully peaceful days at the beautiful Chateau de la Chèvre D’Or (full ‘active escape’ review forthcoming) in Eze, France, where I enjoyed some exquisite and healthy mediterranean cuisine, and have returned freshly inspired! Apart from seafood, the locally-grown organic vegetables are a recurrent feature in the region’s cuisine, often prepared via steaming. Whilst I may not be able to replicate the beauty of the piece we photographed above (I’m not Michelin-starred!), I believe it IS possible to simulate that same mix of flavours and textures at home! Click more to see this mediterranean-inspired vegetable recipe, focussing on the benefits of steaming, and which is a fantastic pre-workout dish to help fuel your session! (MORE) (more…)


Fitness On Toast Faya Blog Awards UK London Montcalm Hotel Health Nutrition Workout Recipe Fashion OOTD Gown-24b

Last Friday evening, an absolutely awesome thing happened! You might remember that Fitness On Toast was short-listed for ‘Best Lifestyle Blog’ in the 2015 UK Blog Awards, and over the past three months, we’ve eagerly awaited the result. The venue for the ‘bloggers soiree’ (themed in the wacky style of ‘Alice Through the Looking Glass‘) was at London’s prestigious Montcalm Hotel; as with the Cosmo event last October, this was an awards ceremony that offered attendees the chance to network with hundreds of other bloggers, both individuals and company-representatives. This year there were over 40,000 entries, and a similar number of votes, with some seriously distinguished bloggers in attendance!

I’m over the moon to report that the representatives from Debenhams (sponsors of the Lifestyle category) announced Fitness On Toast as the ‘Best Lifestyle Blog’ at the awards. I was utterly bowled over, and danced my way up to the stage! GUSH ALERT: I don’t take any of this for granted! This award is the [naturally-sweetened] icing on the [gluten-free, quinoa-flour] cake, and tops off the most amazing twelve months of my blogging life; I want to thank every single one of my readers who took the time to cast a vote for FOT – it fills me with joy, and makes me want to work double-hard on new projects to keep bringing you my best fitness-related content! Thank you again with all my heart 🙂

Faya x (Click MORE to see my pics from the event!)



Fitness On Toast Faya Blog Girl healthy Talk Unsigned ID Cointreau Hoxton Hotel Blogger Series Speech London 2015 Future of Fitness Technogym Lululemon Misfit Michelle Storfer Guide-12

A couple of weeks back, I was joined by friends from Technogym, LuluLuemon, Misfit and my partner in nutritious crime Dr. Michelle Storfer – along with a group of fabulous attendees – to discuss ‘The Future of Fitness’ at the Hoxton Hotel Holborn for an event hosted by Cointreau (phew, long sentence)! The reason I wanted to bring these panellists together is because I think there’s been a totally seismic shift in the health and fitness industry over the last few years, especially in terms of how we consume it through social media. People are partaking of daily fitspo like never before, and the health-conscious are joining a growing on-line community where people display nutritious recipes, opine on fitness fashion ‘looks’ and share workouts. There’s a markedly increased thirst for fitness knowledge too – people want to educate themselves on what to eat, how to train but also why they’re doing it in the first place, and how it all fits together. This is a true age of health enlightenment. This event was all about highlighting some of the key changes and how they might play out going forward! Read MORE to see what we arrived at…