One of my evergreen ‘New Year’s Resolutions’ is to gain breadth through a spot of reading; the brain is similar to the body’s muscles in the sense that lack of regular exercise sees it shrink! So following a frenzied two months of book-worming, I wanted to share a varied suite of 8 ‘health books’ that have had somewhat of a positive impact on me, whether they be books on mindfulness, educational fitness or nutrition/recipe books. I’d love to hear what ‘health’ books you’ve enjoyed reading as I’m always on the lookout for a good new read, so please pop a comment below with your top picks! Hopefully you might feel inspired to think through the pages of one or two of the books listed here… (more…)
🚨 Fashion post alert! 🚨 I recently fell in love with this look I was sent from the new DKNY Sport collection. I was en route to an event at the Edition Hotel – a “sacred cacao ceremony” with meditative gong vibrations (more on vibrations and sound baths HERE) with some utterly glorious, crisp January London weather. My photographer and I managed to snap some impromptu pics in Fitzrovia. The oversized jacket is rendered in the most gorgeous inky velvet material which catches and plays with the light in a wonderfully intriguing way. Paired with subtly matching velvet leggings and my Adidas Superstars it’s the sort of sporty look I’d happily wear in or outside of the gym. Due to the oversized nature of the proportions, it’s also super comfy and all-enveloping, but the pluming nature adds more of a relaxed-yet-luxe sporty aesthetic. Whilst it was sunny it was uber cold, so I layered up, wearing a DKNY hoodie and the perfect polo underneath to keep my neck warm! I love an oversized jacket and this one I think is a classic – I’ll have it for years – paired with a pair of jeans, tight leather pants with sneakers, heels or boots. I’m trying to say that its versatile. I also love playing with proportions; wearing something super duper oversized on top always makes the legs look proportionately smaller which I love as a silhouette. Click MORE to see the rest of our shots and some shots from the choco-meditation ceremony! (more…)
Happy New Year, my good reader! If you’re anything like me, you’re most likely not new to the whole fitness thing; you’ve possibly been training for years, and you might even be in groundhog mode with your regime – which would be totally normal, we all visit that place! Hitting a plateau can be super confusing because you probably don’t know what’s causing it. The sorts of questions swirling around your mind are likely; am I not training enough, am I training too much, am I training the wrong way, in the wrong place, with the wrong people, wearing the wrong clothes, listening to the wrong music (etc.)? Well fear not, dear 2019-ready reader, for this post contains my top 7 simple tips to help you to break through that training plateau! Click MORE for your download to start the year the way you mean to go on – in blitz mode! (more…)
FitnessOnToast.com has always been a warm, friendly, inclusive place to share helpful, optimistic, focussed material. Well, NOT TODAY motherfos. This Gym Etiquette 101 post is motivated exclusively by burning rage and shall act as a form of cathartic therapy for me! I go to the gym on a regular basis, between 3 and 5 days per week. I consider the gym to be a shared space in which many people pay a fee to be allowed its use. However, my observation over 15+ years of gymming is that many people believe ‘once I’m a member, it’s my space’. They’re often disrespectful to the equipment, staff and other members, are messy and all too often, just really, really loud – just to name a few pet peeves. For me, I think of it as a privilege to use the gym. Yes, one pays a fee – sometimes a substantial one at that – but it’s not your property, or your private space. The better I look after the equipment, and the more respectful I am to other members, the more enjoyable and easier their time will be using the gym. In return, I’d expect the same consideration from others. So, without further ado here’s my TOP 10 of things that drive me up the wall every single time I go to the gym! Maybe you can relate to a few of them – alternatively, feel free to add your own irritations in the comments section below. I’d love to know if I’m the only one who feels this way. (more…)
Almost everyone loves Sweet Potato; it naturally sits one level higher than potato on the deliciousness continuum, precisely because of the inclusion of the word ‘sweet’. These tuberous wonders profess lower-GI properties, rendering them ‘complex carbs’, whos sugars break down over a longer period of time. These properties, in turn, are less likely to leave you a hyperactive sugar-high child for an hour, followed by transformation into crushed zombie at your sugar trough for the ensuing 4 hours. With that in mind, I thought I’d throw out the recipe for something quite delectable; these gluten free sweet potato chocolate brownies are provocatively moist, soft and gooey thanks to the inclusion of this masterful, hero ingredient, which keeps them molten and exquisite. You’ll find this recipe along with a bunch of other desserts, breakfasts, lunches dinners and snacks in my book Fit in 3, which contains a mammoth 60 recipes in total, all Scandi-inspired. Check out this recipe below… (more…)
It’s been some 3 years since I wrote one of my most well-read ‘how-to’ posts, entitled Blogging 101; in that article, I focussed on my camera selection as a part of what makes FitnessOnToast so much fun to create, and a way to differentiate your own creative pursuits. Time has moved on, as has technology, and now I have professional-grade photography integrated in my smartphone. After visiting Cupertino for the recent launch of the Apple iPhone XS, I’ve been test-driving one of their golden phones for the past fortnight, and this post is the result of my creative experimentation. Shot almost exclusively on the iPhone XS (all except for the 2 shots of the phone itself), these images were captured around Hampstead Heath in the glorious late-summer British sunshine. Click MORE for a full look at the new Camera capabilities and my full perceptions…
Recently, I’ve been receiving quite a few mails from subscribers thinking about changing their professions to work as personal trainers; with the explosion of fitness on social media, it seems there’s a correllated increase in career jumps too. In my inbox, very often, the sender is thinking about changing their career, considering qualifying as a PT (Personal Trainer) or has been working in the job for a while and is looking for advice about shifting direction. REALITY CHECK! Whether you just want to know what your PT goes through, or if the romantic lure of the PT-life is tempting you, read on, as it’s seriously tough! I’ve been a PT for well over a decade and whilst my career has taken unexpected turns, I have often wanted to share my advice, for what it’s worth. I think that for many people considering this shift, it’s a case of ‘the grass is always greener…’ This post will talk about some of my honest experience-based perceptions about the career of a Personal Trainer, warts and all!
I’ve not posted any ‘Top London Restaurant’ tips for a while so instead, I thought I’d cover off 4 of my favourite recent restaurant discoveries in one go! They are all quite disparate, but their commonality comes from offering vegan menus or strong vegan options, rendering it far easier to eat with a group of friends who have the varied dietary requirements of the modern hipster-millennial hybrid. Some of them are more cafe style – perfect for meetings and casual catch ups – whilst the others lend themselves perfectly to giving your heels a twirl! Thinking about booking in a celebratory occasion this week? Read on for your venue! (more…)
Core strength will look after your body as it ages, so it’s well worth working towards a strong muscular girdle right now, whatever your age! To help accomplish that, here’s a great little ab routine which aims to target all your abdominals muscles and give your whole core a serious punishing! It’s been a while since I wrote about training abs and I thought this cheeky routine was worth sharing, as it requires no weights or gym equipment; it’s perfect to bust out in the living room, garden or local park whilst enjoying this stunning weather! It’s not overly complicated but when done correctly it’s devastatingly effective! Dispatch the 4 exercises back to back. Then have a 1 minute break and do it all over again! 4 rounds should do the trick!