Posts tagged 'fresh'


Faya Milk Images-2

The freshness of ingredients is *critical* in the pursuit of optimal nutrition. I’ve written extensively about purchasing fresh produce in the past, but a consideration which has been often overlooked and which is starting to be highlighted in new studies, is the importance of the packaging itself. This post touches upon that subject, and is in partnership with Noluma, leaders in light protective packaging technology and certification – together, we hope to raise awareness as to why this is an important consideration for consumers. To me, the reassuring knowledge that I’m *actually* getting the promised freshness, taste and nutritional content (vitamins & minerals) from my food is important. I’m a cynic, and often question whether the label tells the honest story. Noluma’s commitment is to provide light protective packaging technology that will help consumers get the nutritional content they are expecting, and that works for me. Click MORE to see the full take… (more…)


Fitness On Toast Faya Healthy Nutrition Food Dessert Summer Treat Ice Cream Lolly Natural Fruit Low Calorie Sugar Healthier Recipe-6

Summer temperatures are upon us, and that brings with it the need for refreshment… these might well be the best ice lollies I’ve ever had! A bold claim, but to my defence, the ingredients are a collection of favourites; fresh fruits and berries – bursting with vitamins and minerals, plus they’re naturally sweet and delicious! The advantage over shop-bought products is that you KNOW they contain no preservatives, colourings, flavour enhancing chemicals or artificial bits – plus they’re totally fresh! These ice lollies are all-natural, super quick-and-easy to make, and are perfect for children and adults alike on a hot summers day! Click MORE to get the recipe, and for the chance to WIN YOUR OWN VITAMIX, the ultra high-performance blender, which I’m giving away to one lucky reader 🙂 … (more…)


Fitness On Toast Faya Blog Girl Healthy Recipe Nutrition Health Cooking Fish Italy Sea Bass White Lemon Olive Oil Best Restaurant Caesar Augustus Capri Anacapri Breathtaking View Conde Nast Luxury Traveller Award Organic Garden Hotel Travel - main
This post contains a fish recipe inspired by my recent stay at the magnificent Hotel Caesar Augustus, nestled high atop the cliffs of Capri, at their restaurant ‘La Terrazza di Lucullo‘. Conde Nast rank this as the number 5 island restaurant in the world, with  near-perfect food score of 97.6%. With this in mind, I had prohibitively high expectations… but was in very safe hands! It’s the sort of place you return home desperate to tell loved ones about, but regardless of your enthusiastic tales or jaw-dropping photos, your reports will just never do it justice. Still, a girl can try, and it wouldn’t be much of a blog post if I didn’t have a go 😀 Click MORE below to read about the nutritional benefits of my sea bass ‘Catch Of the Day’ fish recipe and see the pics of my gorgeous meal…
Fitness On Toast Faya Blog Girl Healthy Recipe Nutrition Health Cooking Fish Italy Sea Bass White Lemon Olive Oil Best Restaurant Caesar Augustus Capri Anacapri Breathtaking View Conde Nast Luxury Traveller Award Organic Garden Hotel - COMPILATION



fish cakes, fish cakes recipe, how to make fish cakes, salmon, patties, recipies, salmon patties, cod fish cakes, cake recipe, find me a cake recipe, give me a recipe, fresh, fish, tarragon, corriander, garlic, chilli, asian-inspired, asian, thai, thai fish cakes

I got the sudden urge for a healthy ‘kitchen experiment’, so here’s my very first attempt to make salmon fish cakes. If I may say so myself, experiment success! They taste yum! See ‘more’ to get detail on nutritional value of Salmon & the other tasty asian-inspired ingredients – and good luck! Faya x




This soup recipe is quick, easy and very nutritious. One of the reasons I love making soups is that anything in the fridge is fair game… everything is a potential ingredient (within reason)!  This particular Leek & Carrot soup is made up of just 4 ingredients, which are unremarkable on their own, but when blended together, taste – if I may say so myself – delicious! It’s a healthy mix of carrots (rich in dietary fibre for digestion, vitamin A for healthy vision, and are proven to reduce the risk of cardiovascular disease), yoghurt (contains protein to fuel muscle repair, potassium to condition the heart / brain / kidney, zinc to regulate testosterone, and vitamin B12 to encourage haemoglobin production), leek (rich in antioxidants, and calcium to strengthen bones), and some ginger (with anti-inflammatory, antioxidant and digestion-aiding properties) for added flavour. Most recipe books I read suggest plenty of cream to thicken the texture; I’m sure Gordon Ramsay wouldn’t use yoghurt in a soup, but this miraculous 0% fat greek yoghurt from Total is miles healthier than its dairy cousin, and still gives the soup a wonderfully rich texture – just with a mere 57 calories per 100ml vs Sainsbury’s double cream at 445 calories per 100ml! Another great thing about this recipe is that it serves 3-4 people, for under £6.00 in 30 mins so eating fresh healthy food every day doesn’t have to be expensive or time consuming!

To cook it, follow the easy instructions below. Hope you enjoy, and that it warms you up on these cold winters nights!

Faya x