This post is about how to banish the infamous ‘bingo wings’, which secretly work to veil the triceps like a hood; those so-called ‘triceps’ are a large, three-headed group comprising a long, medial & lateral head, all positioned towards the back of the upper-arm. Whether in or out of the gym, we use them for every movement requiring a push, and indeed some that require pulls too. Weaker triceps could well limit the effectiveness of training shoulders, chest and back, and might also stop you from heroically saving the day if extreme arm strength is required in some sort of an emergency! When worked-out properly, you can actually sculpt these triceps so that they look just-so for an upcoming spring getaway occasion! Click MORE to see a full tricep-targeting routine shot wearing the latest collection of Forever 21 activewear … (more…)
Posts tagged 'Forever21'
HIIT ME ONE MORE TIME !!!
It’s been almost 2 years since I first wrote about high intensity interval training (HIIT), yet even after all this time and my fitness adventures, it remains one of my favourite forms of training. After completing an exhausting session recently around the canals of Little Venice, I felt I had to share HIIT’s supreme benefits with you once again! If you’re time-pressed, have a short attention span, want to toast fat, increase tone, and build stamina you can draw upon at a moments notice, read on… (MORE)