It’s possibly the one and only liquid that fills you up, beautifies, can prove unexpectedly satisfying, and boasts a guilt-free 0 calories. I’m talking about water, of course! It’s still cold in London, but spring is finally on it’s way. However, don’t be fooled into thinking that just because you’re not sweating under the roasting summer sun that you won’t require as much water; chances are that you just can’t notice the perspiration as its evaporating rapidly, so you’ll still need to drink up! Regardless, the benefits of proper hydration, both for training and broader lifestyle, are almost endless! It’s one of the key messages I try to communicate to personal training clients when I first sit down with them to discuss the lifestyle component of their health & fitness regime. To tie in with the Better with BRITA campaign running at the moment, this post is a quick reminder of the 8 key reasons you might like to drink just a little more H20 🙂 (MORE)…
