I’m addicted to Coconut! Considered by athletes and the health glitterati alike to be the queen of the ‘superfood royal family’, I use it for so much within my daily routine! This post shares some of those tips. It’s fabulously versatile for cooking (think delicious stir-fry’s, breads, curries and desserts), and besides being super-tasty it’s also great to use for nourishing your skin, to balance your digestion, and even as a pre-wash hair conditioner! Read more below… Faya x
Christmas is infamous for overeating indulgent sugary, fattening foods. This post is my attempt at a healthier alternative – it’s a tour-de-force of the same foods but with a bit of a lighter twist. Perhaps you can just pick and choose a few ideas from it, and as you can see from the picture above, ‘healthier’ needn’t look any less inviting and ‘Christmassy’ 🙂 ! Click MORE to see lovely pictures of the rest of my meal & get the ‘how to’ 🙂 Faya
OK, so it’s hardly festive-themed food, but in my calendar, we’re not quite there yet. In the meantime, I’m staying on the straight and narrow with this immensely nutritious ‘Grilled Salmon, Quinoa, Lentils Avocado and Almond’ dish. Weighing in at a reasonable 480 calories with just 20 minutes of low-intensity preparation time, it ticks so many healthy boxes and leaves me feeling totally contented… though obviously a Selfridges mini mince pie (my personal kryptonite) complements it beautifully for dessert 🙂 ! Read more here… (more…)