The humble spud may have originated in the Andes 7000 years ago, but it features heavily in today’s Swedish diet, and is a mainstay in many of the recipes in my recent book Fit In 3. When Love Potatoes reached out to ask me to craft a delicious, healthy breakfast recipe using potatoes, I was delighted to oblige, and dipped into my deep bench of spud dishes! The potato isn’t just an incredibly versatile ‘hero ingredient’ (think roasted, baked, mashed, steamed, crisped, wedged/chipped etc), but it packs significant health benefits. Each one is loaded with flavonoids and carotenoids (whose antioxidant activities to help reduce the risk of chronic diseases), vitamin B6 (to enable enzymatic reactions and promote cellular renewal, as well as the production of serotonin in the brain and healthy heart function) and a unique type of ‘resistant starch’ that may help regulate blood sugar and improve the digestive health. They’re satisfying (their latin name solanum tuberosum literally means comforting tubers!) so you stay fuller for longer, and actually contain more potassium than a banana (which helps to regulate blood pressure and protect against the likes of stroke) or indeed any other fruit or vegetable. They’re also affordable, and always on hand as they’re grown throughout the year – the leading vegetable crop in the world. This recipe is for a delicious Breakfast Potato Frittata with Mushroom, Spinach and Italian Herbs – it’s quick and easy, requiring limited kitchen skills, packs a serious nutritional punch and will keep you full until lunch time! Click MORE for the full recipe and video ‘how to’… (more…)
Posts tagged 'dieting'
WHY TO START TRAINING – NOW !!!
Amidst the snowy deluge of a brutally frosted British December, Summer is but a moribund memory, seemingly belonging to a different planet (or Sydney in the case of my shots here!). Bikinis and/or trunks are consigned to a forgotten section of the wardrobe and instead, it’s acceptable to hide under countless layers of knitted misc. The commercialized ‘beach body’ frenzy is over; we feel as though we can relax, without the pressure to get naked! It’s also a time when we naturally eat and/or drink a little more than we otherwise would; t’is festive season leading up to Christmas…
For that reason, I say TRAIN NOW; this way whatever excess you’re consuming, at least you’re burning it off at the gym! Furthermore, you’re establishing a fitness routine now rather than leaving it to January, when going cold turkey will feel like a tragic uphill struggle. By the time the equally commercialized ‘new year new you’ fallacy comes around, you’ll already have a strong, regular thing going on; new year, same you! BTW, I don’t subscribe to the January frenzy, instead I believe healthy is a lifestyle choice all year round! This post contains a few 101 tips to get started, right now!