Just an incredibly short post on one of the easiest & quickest healthy snacks I’ve ever made; brilliant as a replacement for nuts / canapés when you’re entertaining friends! It’s titled ‘Economies of Kale’ because this clean snack really isn’t expensive – Tesco offers a bag of fresh curly kale at just £1.50 for 200g! This foodstuff is basically royalty in terms of ‘fitness vogue’; my nutritious little kale chips take just c. 5-10 minutes to make, and if I do say so myself are satisfying, utterly delicious, and offer the following 6 key benefits: (more…)
In moderation, and the right type, no! I’m marking the change of seasons with some yummy winter berries. This healthy dessert should satisfy your sweet tooth (guilty!), whilst offering plenty of nutritional value too. I’m regularly asked whether ‘fruit will make you fat because of the sugar content’; true, too much of any type of sugar is bad news. However chomping on the right fruit (like these berries) means you’re not only eating fructose (the lowest-GI form of sugar with a glycemic index of 19, versus a glass of apple juice at 30, table sugar at 65, and glucose at 100), but also enjoying other benefits like fibre (helps digestion) & plenty of vitamins and minerals. By chewing solid food and metabolising it slowly (rather than drinking it straight into your bloodstream) you suffer less of a blood sugar spike. I’d rather have a delicious, beautiful, tasty, bowl of fresh berries with nutritional value including some protein (thanks to the yoghurt, plenty of calcium & vitamin-B too) than a dry cardboard biscuit that claims to be ‘low in sugar’.
The purpose of this berry dish is to promote the intake of… (more…)
Instead of sweets, the sugar here is natural vs. refined, it’s hydrating, and has a host of anti-oxidant and vitamin benefits. If you’re struggling with sugar cravings and don’t want to cut out sugar instantly (resulting in cold turkey), then a tasty & healthy fruit salad can help make the transition. Arranging it in a bite-sized way, and serving with cocktail sticks, is a great alternative to greasy mini-pizzas!
For more on Ingredients and ‘How to’ click here: