Posts tagged 'Coworth Park'


Fitness On Toast Faya Blog Girl Healthy Exercise Workout Gym Training Train Fashion OOTD Hey Jo Leggings Activewear Luxury Coworth Park Dorchester Hotel Lucas Hugh Hoodie-18

Sitting at the desk for hour after hour, day after day, month after month, year after year (etc) means the glutes become lazy and that laziness compounds up! The body adapts to become far less dependent on the musculature and joints found within the lower body, which ultimately leads to muscle atrophy (weakening of muscles) and lengthened, inhibited glutes. This post is about how to re-activate the hibernating derrière with a simple but effective routine, shot at the gorgeous gym in Coworth Park... (more…)


Fitness On Toast Faya Blog Girl Healthy Workout Idea Riding Coworth Park Equestrian Center Horse Fit Health Calorie Burn Muscle Tone Benefits of Riding-11

On a recent blog trip to Coworth Park, I took advantage of the exceptional Equestrian centre by riding for a couple of hours one morning through the glorious Ascot woodlands. It’s something I used to do every day growing up in the Swedish countryside; the way it made me feel, both physically (my poor adductors) and mentally (the endorphin release) reminded me strongly of the reasons I used to do it so much – there are so many health benefits of horse riding; this post was an inevitable formality… ☺️ (more…)