Posts tagged 'City'

AUSTRALIA pt 2: MY ‘SYDNEY TOP 10’

Fitness On Toast - Sydney Trip Faya Blog Girl Healthy Workout Travel Inspiration Australia Luxury Escape Wellness Wellbeing-54

Across the world, countless bloggers have majored on Australia as a destination; there’s also a ceaseless stream of toned and fashionable Australians who dominate a casual perusal of the Instagram ‘Explore’ screen as if the algorithm is calibrated to go overweight Aussie beauty! My experiences, however, are just that; my own, not ‘new’, but just from me. That said, I sure as hell did my research before arriving in Sydney, systematically surveying every single Australian I know, then distilling their collective output into a one-week, extensive plan of attack! Indeed, having done-and-dusted with my experience in the Great Barrier Reef, pursued my full Sydney scheme precisely as it was sketched out, it gives me great joy to recount and depict the choicest of experiences here to you dear reader, whether you’re just curious or are planning an adventurous ‘Active Escape’ of your own! This post makes up Part 2 of the Australia series – and I sense there will be countless more parts to follow upon my future return to that magnificent country! I discovered an outdoor-dwelling society, predisposed to health and fitness, blessed with supreme weather and a fresh fish-based diet, in a culturally diverse and well-invested city where inhabitants genuinely smile. In fact it’s so good, this could conceivably be ‘home’ one day! Click MORE to discover my Top 10 experiences in Sydney…

Fitness On Toast - Sydney Trip Faya Blog Girl Healthy Workout Travel Inspiration Australia Luxury Escape Wellness Wellbeing-3

(more…)

UN-CONVENTIONAL MOTIVATION !!!

Fitness On Toast Faya FitPro Expo Convention Fit Healthy Inspiration Motivation Workout Gym Health Healthy

Motivation alone doesn’t get us fit; it merely helps us to get ourselves fit and then stay there. We need motivation to stick with it and see change. There are so many ways to ‘up’ the motivation factor when it’s lacking, to re-energise and to build an arsenal of new tricks from fitness world’s armory. Personally, I love an engaging nutrition and health book, trying out new classes, and participating in the online fitness community. I get massively inspired looking at fitness models and athletes alike, to whom I aspire; fit girls who squat heavy, or olympians who profess superhuman abilities to run faster, jump higher and swim further. These things really motivate me!

However, for those times when I’m lacking motivation (which does happen!) and the normal sources just don’t cut it, I turn to external stimuli… There’s nothing better than a good Fitness Expo to drum up new ideas and determination; it’s like a supermarket for fitness innovations! This post highlights one that’s coming up in London in a months time, and offers a perfect chance to inject some new motivation to the tired training routine we sometimes find ourselves in!

(more…)